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Hack squats


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Old 12-28-2003, 09:17 AM   #1
American BadAss
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Hack squats

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Is it okay if your knees go past your toes while doing this exercise? I know its bad for your knees if this happens doing regular squats.
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Old 12-28-2003, 12:07 PM   #2
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Your shin is not supposed to move during squats man, its like sitting down, not hunching down. Sounds like your feet are too far back on the machine.



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Old 12-28-2003, 12:25 PM   #3
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have you ever tried having your feet directly under your thighs on the hack squat machine? I've done it occasionally, I end up on my toes at the bottom of the squat and use my calves and quads to force the weight back up... kind of a cool feeling...



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