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adding an inch to your arms in a week
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12-28-2003, 10:21 PM
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#1 |
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Registered User
Join Date: Dec 2003
Posts: 18
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adding an inch to your arms in a week
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com what does every1 think of this program...it says that it will add an inch to your arm in about a month but 2 me it sounds like overtraining...
http://www.bodybuilding.com/fun/dober3.htm |
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12-28-2003, 10:26 PM
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#2 |
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DEFINITION OF R@B
Join Date: Jun 2003
Location: smog and fog
Posts: 4,375
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it doesn't sound that great
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-28-2003, 10:27 PM
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#3 |
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DEFINITION OF R@B
Join Date: Jun 2003
Location: smog and fog
Posts: 4,375
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i think it has more to do with proper nutrition
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-28-2003, 11:25 PM
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#4 |
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Pizza the Hut
Super Moderator
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The best I can ever recall is 1/8th inch a day for me.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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12-28-2003, 11:55 PM
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#5 |
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is bulking
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Well that article includes forearms. So like like adding all the gains from your forarms to your upper arms.. So possibly..
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These are my favorite faces :
 -  -  -  Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65 |
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12-29-2003, 07:11 AM
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#6 |
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Registered User
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No way, the reps are too high, the time frame is too short and they forgot to include the AAS cycle needed to make that type of gain.
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"I don't like small cars or real big women, but somehow I always find myself in 'em" - KR
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12-29-2003, 09:58 AM
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#7 |
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Registered User
Join Date: Dec 2003
Posts: 18
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what is the AAS cycle?
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12-29-2003, 10:25 AM
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#8 | |
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DEFINITION OF R@B
Join Date: Jun 2003
Location: smog and fog
Posts: 4,375
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Quote:
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-29-2003, 10:25 AM
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#9 |
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DEFINITION OF R@B
Join Date: Jun 2003
Location: smog and fog
Posts: 4,375
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what the pros take..hint hint
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-29-2003, 10:29 AM
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#10 |
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Registered User
Join Date: Dec 2003
Posts: 18
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ohhhh...ok
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Me and my buddys call ephedra Vitamin E... haha that's funny stuff..|
12-30-2003, 12:29 PM
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#13 |
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Go on....DO IT!!!
Elite Member
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Vitamin S....that is too funny.
The results that this plan proclaims seem to far fetched to be true. I am waving the BS Flag over here. |
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"Everyone has a plan 'til they get punched in the face".-Mike Tyson
http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace |
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12-30-2003, 12:40 PM
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#14 |
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Registered User
Join Date: Jul 2003
Location: Take a wild guess, compadre
Posts: 122
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Uh, 1 inch to your arms in a month is different than in a week, like the subject says... I guess it's theorethically possible.. I mean, not all muscle... But eh, I'm not convinced.
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12-30-2003, 12:43 PM
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#15 | |
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Pizza the Hut
Super Moderator
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Quote:
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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12-30-2003, 01:29 PM
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#16 |
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DEFINITION OF R@B
Join Date: Jun 2003
Location: smog and fog
Posts: 4,375
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it might be possible if u were just beginning bodybuilding..u would see the addition pretty fast
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-30-2003, 01:58 PM
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#17 | |
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Just call me Mayo
Elite Member
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Quote:
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Are you kidding me????
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12-30-2003, 02:58 PM
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#18 |
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Pizza the Hut
Super Moderator
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Having read a little on serotonin I would not touch it.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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