golfing and lifting

jadakris31 · 12-29-2003, 07:49 AM

i am going golfing today and today is chest day

what should i do

i still plan on lifting .. after golf should i just rest for like 2 hours then hit up the gym? ... reason being golf does do a number on your shoulders..

any one ever in this situation before?

**I Are Baboon** · 12-29-2003, 08:02 AM

I have golfed and worked out on the same day. I've always golfed first, then took a break like you mentioned and lifted a little later in the day. If you lift first, chances are pretty good you'll have a lousy round of golf.

Uthinkso · 12-29-2003, 09:29 AM

I just move my days around. If I go golfing and it is supposed to be chest Day, I make it Leg and Shoulder Day, and then I just do my chest and tris on the day I would have done Legs and Shouders.

I also usually walk when I golf, so I am getting some form of leg workout already, and then I go right to the gym from golf to blast the legs.

djrx06 · 12-29-2003, 10:00 AM

I usually play golf on my days off.

If I did I would do the same as I ARE BABOON.

once was fat · 12-29-2003, 12:05 PM

There has been many times where I had to golf because of my job and then hit the gym right after. Then only time my workout sucks is when it was a very windy day during golf. For some reason the wind tears my ass up. Headace, energy loss, and wind burned face.

jadakris31 · 12-29-2003, 04:24 PM

well i did chest - and it sucked... massive energy losts and the weights went way down .. sucks so bad .. its one of those days that wants to make me quit.. i should of switched my back and chest workout .. but too late now .. i just did some weighted pushups when i got home so i didnt feel like it was such a waste.. still very disappointing

NeedMuscleMass · 12-29-2003, 04:53 PM

Quote:

Originally posted by once was fat
There has been many times where I had to golf because of my job...

Sounds like a tough job lol..

I worked out chest and tricep today and still am playing my hockey game tonight. My games and practice change to often to attempt to have a workout schedule based around it.

I'll be a little weaker but I just think about how next season I'll be much strong.

12-29-2003, 07:49 AM	#1
jadakris31 jersey's here Join Date: May 2003 Location: nj Posts: 390 Photos: 1	golfing and lifting BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i am going golfing today and today is chest day what should i do i still plan on lifting .. after golf should i just rest for like 2 hours then hit up the gym? ... reason being golf does do a number on your shoulders.. any one ever in this situation before?
	somehow trying to get the abs but bulk at the same time.......

12-29-2003, 09:29 AM	#3
Uthinkso Go on....DO IT!!! Elite Member Join Date: Oct 2003 Location: Detroit Posts: 1,298 Photos: 3	I just move my days around. If I go golfing and it is supposed to be chest Day, I make it Leg and Shoulder Day, and then I just do my chest and tris on the day I would have done Legs and Shouders. I also usually walk when I golf, so I am getting some form of leg workout already, and then I go right to the gym from golf to blast the legs.
	"Everyone has a plan 'til they get punched in the face".-Mike Tyson http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace

12-29-2003, 12:05 PM	#5
once was fat Senior Member Elite Member Join Date: Oct 2003 Location: tucson az Posts: 692 Photos: 2	There has been many times where I had to golf because of my job and then hit the gym right after. Then only time my workout sucks is when it was a very windy day during golf. For some reason the wind tears my ass up. Headace, energy loss, and wind burned face.
	He who speaks least, think's most.

12-29-2003, 04:24 PM	#6
jadakris31 jersey's here Join Date: May 2003 Location: nj Posts: 390 Photos: 1	well i did chest - and it sucked... massive energy losts and the weights went way down .. sucks so bad .. its one of those days that wants to make me quit.. i should of switched my back and chest workout .. but too late now .. i just did some weighted pushups when i got home so i didnt feel like it was such a waste.. still very disappointing
	somehow trying to get the abs but bulk at the same time.......

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12-29-2003, 08:02 AM	#2
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,733 Photos: 10	I have golfed and worked out on the same day. I've always golfed first, then took a break like you mentioned and lifted a little later in the day. If you lift first, chances are pretty good you'll have a lousy round of golf.

12-29-2003, 10:00 AM	#4
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	I usually play golf on my days off. If I did I would do the same as I ARE BABOON.