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After a workout
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12-29-2003, 09:27 AM
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#1 |
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Registered User
Join Date: Sep 2003
Posts: 42
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After a workout
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I have now been training for about three months, and I am starting to feel and look a little better, but I would like to know, is there anything that I can do after a workout, so that I don't feel too worn out later and tired later on? I heard that if you take a cold shower, that is supposed to help. If anybody could help me I would be most grateful.
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12-29-2003, 10:44 AM
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#2 |
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Pizza the Hut
Super Moderator
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Carbohydrate type and timing.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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12-29-2003, 10:51 AM
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#3 |
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the one & only
Administrator
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a cold shower!!!
 that is for something else...yeah, try some simple carbs post work-out (dextrose), I use an energy drink called CytoMax. |
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