Reply With QuoteCarbohydrate type and timing.
After a workout
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Thread: After a workout
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12-29-2003, 09:27 AM #1Registered User
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After a workout
I have now been training for about three months, and I am starting to feel and look a little better, but I would like to know, is there anything that I can do after a workout, so that I don't feel too worn out later and tired later on? I heard that if you take a cold shower, that is supposed to help. If anybody could help me I would be most grateful.
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12-29-2003, 10:44 AM #2Super Moderator SUPER MODERATOR
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12-29-2003, 10:51 AM #3I'm CEO, Bitch! ADMINISTRATOR
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a cold shower!!!
that is for something else...
yeah, try some simple carbs post work-out (dextrose), I use an energy drink called CytoMax.
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