Thread: Strength Training

Ive been training approximetly 2 years now, doing various routines and trying new exercises. I have benched 150k, (at the time i neglected the squat and the deadlift) which were Squat - 100k 1rm and dealift 142.5 - 1rm

Recently I have started to see some shape in the arms and legs, but now im interested in gaining size and power and doing some powerlifting, so i gain the nessesary muscle size tostart serious bodybuilding in a few years.

Now ive done some research and found a routine, and i ave modified it a bit, could someone tell me if this is a good routine?

Also i have got a bit of a belly so im trying to work that off, (rugby train twice a week, play once a week)

Here is the rputine i have put together

Sunday: Squat, front squat, pause squat, calf raises, hamstring curls, abs

Tuesday: Bench, incline bench, millitary press, side laterals, french press,

Thursday: Deads, Barbell Shrugs, bent over barbell rows, abs

Friday: (bench assistance) Close grip bench, pause bench, front plate raise, DB hammer curls, pause french press,
barbell curls

Damn Meathead... if you don't know your shit, you certainly have me fooled...