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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Dec 2003
Location: Wales
Posts: 11
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Strength Training
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ive been training approximetly 2 years now, doing various routines and trying new exercises. I have benched 150k, (at the time i neglected the squat and the deadlift) which were Squat - 100k 1rm and dealift 142.5 - 1rm
Recently I have started to see some shape in the arms and legs, but now im interested in gaining size and power and doing some powerlifting, so i gain the nessesary muscle size tostart serious bodybuilding in a few years. Now ive done some research and found a routine, and i ave modified it a bit, could someone tell me if this is a good routine? Also i have got a bit of a belly so im trying to work that off, (rugby train twice a week, play once a week)Here is the rputine i have put together Sunday: Squat, front squat, pause squat, calf raises, hamstring curls, abs Tuesday: Bench, incline bench, millitary press, side laterals, french press, Thursday: Deads, Barbell Shrugs, bent over barbell rows, abs Friday: (bench assistance) Close grip bench, pause bench, front plate raise, DB hammer curls, pause french press, barbell curls |
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Where the mind goes the body will follow
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#2 |
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Member
Elite Member
Join Date: Dec 2003
Location: Earth
Posts: 169
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Looks as though you are covering all the basics which is good.
If it were me and power the goal I would swap the French press for skullcrushers( lying triceps extensions). I would add some lat pulldowns or chins. I would forget the barbell curls and do dumbell curls doing full rotation from bottom where the palms will be pronated to a full supinated palm at the top of the curl. Remember that the biceps are responsible for rotation of the forearm so the dumbell will allow you to work it in a natural range of motion. Just my opinion. |
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Just a regular guy.
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#3 |
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Registered User
Join Date: Dec 2003
Location: Wales
Posts: 11
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Thanks for the advice.
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Where the mind goes the body will follow
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#4 |
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Just call me Mayo
Elite Member
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Damn Meathead... if you don't know your shit, you certainly have me fooled...
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Are you kidding me????
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