Looks as though you are covering all the basics which is good.
If it were me and power the goal I would swap the French press for skullcrushers( lying triceps extensions). I would add some lat pulldowns or chins. I would forget the barbell curls and do dumbell curls doing full rotation from bottom where the palms will be pronated to a full supinated palm at the top of the curl.
Remember that the biceps are responsible for rotation of the forearm so the dumbell will allow you to work it in a natural range of motion.
Just my opinion.



so im trying to work that off, (rugby train twice a week, play once a week)
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