Reply With Quoteand guys i've found a web site with all the free vert programs
http://www.terminalvertical.com/programs.html
includes alot of of information i must say
Air Alert III???!?
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Thread: Air Alert III???!?
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12-30-2003, 05:29 AM #1Food
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Air Alert III???!?
I just stumbled across the air alert webby, and now the had this Air ALert III shit
.
Anybody here has it and used ir before?
Somehow i think this is a TMT sports marketing scam. First they go Air Alert - increase by 6-10', then AAlertII increase by 8-12' then now they have this AAlert III shit that says you can now improve by 10-14' with their new 'squat hop' exercise and you will only need to do it 3 times a week and it's less taxing!
What do you all think about this?
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12-30-2003, 05:31 AM #2Food
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12-30-2003, 03:10 PM #3Registered User
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good lookin out
peace
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12-30-2003, 05:13 PM #4OMGWTFBBQ
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Re: Air Alert III???!?
This guy i know is a senior in HS right now... but by his sophomore year he had a 42" vert. It was his opinion that all that air alert stuff was garbage. He did heavy ass squats, a bunch of stuff with kettle bells, and plyometrics.Originally posted by MeLo
I just stumbled across the air alert webby, and now the had this Air ALert III shit.
Anybody here has it and used ir before?
Somehow i think this is a TMT sports marketing scam. First they go Air Alert - increase by 6-10', then AAlertII increase by 8-12' then now they have this AAlert III shit that says you can now improve by 10-14' with their new 'squat hop' exercise and you will only need to do it 3 times a week and it's less taxing!
What do you all think about this?
He also had a 4.40 40 yard dash, 4.03 pro agility, and a 39 second 300 yard shuttle.
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12-30-2003, 09:08 PM #5Member ELITE MEMBER
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Re: Re: Air Alert III???!?
Originally posted by Monolith
This guy i know is a senior in HS right now... but by his sophomore year he had a 42" vert. It was his opinion that all that air alert stuff was garbage. He did heavy ass squats, a bunch of stuff with kettle bells, and plyometrics.
He also had a 4.40 40 yard dash, 4.03 pro agility, and a 39 second 300 yard shuttle.
What kind of plyos and how often? Just wondering if you know I would like to find a program to incorporate that will help my verticle.
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12-30-2003, 10:25 PM #6OMGWTFBBQ
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Re: Re: Re: Air Alert III???!?
im really not sure... been a while since i talked to him about it. next time i see him ill ask.Originally posted by odin52
What kind of plyos and how often? Just wondering if you know I would like to find a program to incorporate that will help my verticle.
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01-01-2004, 09:08 AM #7Registered User
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those air alert programs do work...but only if you dont wanna use weights...in other words if you're too lazy to pick up a bar and do squats and leg extensions etc...then yea they work! but what i do is lots of different kinds of squats and plyometrics! i love the plyometrics! http://www.webgate.net/~welchiro/plyometrics.html
i got my plyo workout from there and modified it a lil bit! it works!~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
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01-01-2004, 10:40 AM #8Member ELITE MEMBER
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nice thanks guys
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01-02-2004, 07:44 AM #9Registered User
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i just lift at the gym to improve my leg strength
then do plyos for the power and explosiveness... thats where i think plyos are really effective
not doing them ATM, but i aim to do plyos 2-3x a week over the summer and have a mean verticle next season at Uni
i just wanna be dunkin, still only gettin the rim ATM
peace
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