Air Alert III???!?

MeLo · 12-30-2003, 05:29 AM

I just stumbled across the air alert webby, and now the had this Air ALert III shit

.
Anybody here has it and used ir before?

Somehow i think this is a TMT sports marketing scam. First they go Air Alert - increase by 6-10', then AAlertII increase by 8-12' then now they have this AAlert III shit that says you can now improve by 10-14' with their new 'squat hop' exercise and you will only need to do it 3 times a week and it's less taxing!

What do you all think about this?

MeLo · 12-30-2003, 05:31 AM

and guys i've found a web site with all the free vert programs

http://www.terminalvertical.com/programs.html

includes alot of of information i must say

Tha Don · 12-30-2003, 03:10 PM

good lookin out

peace

Monolith · 12-30-2003, 05:13 PM

Quote:

Originally posted by MeLo
I just stumbled across the air alert webby, and now the had this Air ALert III shit

.
Anybody here has it and used ir before?

Somehow i think this is a TMT sports marketing scam. First they go Air Alert - increase by 6-10', then AAlertII increase by 8-12' then now they have this AAlert III shit that says you can now improve by 10-14' with their new 'squat hop' exercise and you will only need to do it 3 times a week and it's less taxing!

What do you all think about this?

This guy i know is a senior in HS right now... but by his sophomore year he had a 42" vert. It was his opinion that all that air alert stuff was garbage. He did heavy ass squats, a bunch of stuff with kettle bells, and plyometrics.

He also had a 4.40 40 yard dash, 4.03 pro agility, and a 39 second 300 yard shuttle.

odin52 · 12-30-2003, 09:08 PM

Quote:

Originally posted by Monolith
This guy i know is a senior in HS right now... but by his sophomore year he had a 42" vert. It was his opinion that all that air alert stuff was garbage. He did heavy ass squats, a bunch of stuff with kettle bells, and plyometrics.

He also had a 4.40 40 yard dash, 4.03 pro agility, and a 39 second 300 yard shuttle.

What kind of plyos and how often? Just wondering if you know I would like to find a program to incorporate that will help my verticle.

Monolith · 12-30-2003, 10:25 PM

Quote:

Originally posted by odin52
What kind of plyos and how often? Just wondering if you know I would like to find a program to incorporate that will help my verticle.

im really not sure... been a while since i talked to him about it. next time i see him ill ask.

Premiere · 01-01-2004, 09:08 AM

those air alert programs do work...but only if you dont wanna use weights...in other words if you're too lazy to pick up a bar and do squats and leg extensions etc...then yea they work! but what i do is lots of different kinds of squats and plyometrics! i love the plyometrics! http://www.webgate.net/~welchiro/plyometrics.html
i got my plyo workout from there and modified it a lil bit! it works!

odin52 · 01-01-2004, 10:40 AM

nice thanks guys

Tha Don · 01-02-2004, 07:44 AM

i just lift at the gym to improve my leg strength

then do plyos for the power and explosiveness... thats where i think plyos are really effective

not doing them ATM, but i aim to do plyos 2-3x a week over the summer and have a mean verticle next season at Uni

i just wanna be dunkin, still only gettin the rim ATM

peace

12-30-2003, 05:29 AM	#1
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11	Air Alert III???!? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I just stumbled across the air alert webby, and now the had this Air ALert III shit . Anybody here has it and used ir before? Somehow i think this is a TMT sports marketing scam. First they go Air Alert - increase by 6-10', then AAlertII increase by 8-12' then now they have this AAlert III shit that says you can now improve by 10-14' with their new 'squat hop' exercise and you will only need to do it 3 times a week and it's less taxing! What do you all think about this?
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11

12-30-2003, 05:31 AM	#2
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11	and guys i've found a web site with all the free vert programs http://www.terminalvertical.com/programs.html includes alot of of information i must say
MeLo Food Join Date: Oct 2003 Posts: 393 Photos: 11	Pics @ http://www.ironmagazineforums.com/ga...00/ppuser/5811

01-01-2004, 09:08 AM	#7
Premiere Registered User Join Date: Nov 2003 Posts: 317	those air alert programs do work...but only if you dont wanna use weights...in other words if you're too lazy to pick up a bar and do squats and leg extensions etc...then yea they work! but what i do is lots of different kinds of squats and plyometrics! i love the plyometrics! http://www.webgate.net/~welchiro/plyometrics.html i got my plyo workout from there and modified it a lil bit! it works!
Premiere Registered User Join Date: Nov 2003 Posts: 317	~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~ stats: Sex: Female Age: 16 Height: 5'7 1/2 Weight: 199.5 lbs ::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

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12-30-2003, 03:10 PM	#3
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	good lookin out peace

01-01-2004, 10:40 AM	#8
odin52 Member Elite Member Join Date: Jun 2003 Location: wa Posts: 234 Photos: 2	nice thanks guys

01-02-2004, 07:44 AM	#9
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	i just lift at the gym to improve my leg strength then do plyos for the power and explosiveness... thats where i think plyos are really effective not doing them ATM, but i aim to do plyos 2-3x a week over the summer and have a mean verticle next season at Uni i just wanna be dunkin, still only gettin the rim ATM peace