just wanted to say thanks

seth042280 · 12-30-2003, 01:25 PM

well guys and ladies I just wanted to say thanks for everyones input on my training when I needed help . I had plateaud and couldnt get out of a rut with my bench ...I originally set a goal to do 250 5 reps december 15th but it didnt happen . but last night I finally did it . I put on 185 x5 then 205x5 then 235x 5 and then 250x5 then I said what the hell and put on all my weight 300 lb's and got it up once,. I even got it on tape to prove it . with your training tips I got out of the bench every single week and started incorperating other exercices in and even started using dumbells which is a whole new world for me .....anyways I just wanted to say thanks
seth

MikeKy · 12-30-2003, 02:22 PM

Congrads Seth! Hard work really does pay off.

kbm8795 · 12-30-2003, 05:37 PM

Good for you, Seth! Keep working at it!

12-30-2003, 01:25 PM	#1
seth042280 gimme1more Join Date: Oct 2003 Location: north carolina Posts: 180 Photos: 1	just wanted to say thanks BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com well guys and ladies I just wanted to say thanks for everyones input on my training when I needed help . I had plateaud and couldnt get out of a rut with my bench ...I originally set a goal to do 250 5 reps december 15th but it didnt happen . but last night I finally did it . I put on 185 x5 then 205x5 then 235x 5 and then 250x5 then I said what the hell and put on all my weight 300 lb's and got it up once,. I even got it on tape to prove it . with your training tips I got out of the bench every single week and started incorperating other exercices in and even started using dumbells which is a whole new world for me .....anyways I just wanted to say thanks seth Last edited by seth042280 : 12-30-2003 at 02:42 PM.

12-30-2003, 02:22 PM	#2
MikeKy Member Elite Member Join Date: Nov 2003 Location: Home of the KY Derby Posts: 174 Photos: 2	Congrads Seth! Hard work really does pay off.
	"Don't think you can, know you can"

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12-30-2003, 05:37 PM	#3
kbm8795 Registered User Join Date: Oct 2003 Location: Illinois Posts: 2,367 Photos: 1	Good for you, Seth! Keep working at it!