keep your back arched (don't bridge, thats bad), don't flare your elbows and keep your shoulder blades together. Thats PL deadlift form, but i use it because otherwise my tendonitis starts to act up. Aside from that you can't really eliminate shoulders from bench pressing or pretty much any other chest movement (unless you start talking bout declines).
If you do a lot of incline work you might want to cut down on that.



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<Just kidding...couldnt resist>

Dropping them to the ground seems like it would really wrench your arms into a weird position, too...

