Pre Workout Motivation

Deeznuts · 12-31-2003, 12:46 PM

It's 30 minutes before you have to hit the gym and workout. You have no energy and no motivation. What do you do? I'd like to know what everyone on this bored does to get crunk or hyped up before a workout, cause i'm having this problem right now and need suggestions!

plouffe · 12-31-2003, 01:07 PM

E/C/A stack. Um.. Music. Imagining you slamming the weights. Beating the shit out of an elderly african american women?

Marble · 12-31-2003, 01:14 PM

Quote:

Originally posted by plouffe
E/C/A stack. Um.. Music. Imagining you slamming the weights. Beating the shit out of an elderly african american women?

HAHAHAHAHAHAHAHAHAHAHAHA.... yeah i do all of the above except i imagine myself helping and elderly african american woman cross the street, always gets me pumped to help out. also ephedra (better stock up) and maybe a good workout video (pumpin iron) just watching arnold and lou ferrigno back in the day makes me want to be huge. Some crazy ass music helps too.

Cletis2000 · 12-31-2003, 01:18 PM

I just watch this five times or so

http://www.ronniecoleman.com/multime...believable.htm

**Mudge** · 12-31-2003, 01:31 PM

Music or the Ronnie Coleman video.

**Mudge** · 12-31-2003, 01:33 PM

Quote:

Originally posted by plouffe
Beating the shit out of an elderly african american women?

Am I reading that right?

plouffe · 12-31-2003, 01:36 PM

**Mudge** · 12-31-2003, 01:39 PM

Ahh, I'm not a racist nor do I like violence, so that wouldn't work for me motivational wise.

Dante B. · 12-31-2003, 02:02 PM

How about a gang of elderly black women beating the shit out of a truculent, blathering white boy.

----

Music as well as visualization techniques.

**Mudge** · 12-31-2003, 02:07 PM

How about Dante beating us all over the head with a dictionary.

derekisdman · 12-31-2003, 02:08 PM

Heh so what does Ronnie Coleman do to get pumped up? Watch videos of himself?

Dante B. · 12-31-2003, 02:16 PM

Quote:

Originally posted by Mudge
How about Dante beating us all over the head with a dictionary.

oaktownboy · 12-31-2003, 02:21 PM

Quote:

Originally posted by Dante B.
How about a gang of elderly black women beating the shit out of a truculent, blathering white boy.

----

Music as well as visualization techniques.

oaktownboy · 12-31-2003, 02:22 PM

Quote:

Originally posted by plouffe
Beating the shit out of an elderly african american women?

wtf?

oaktownboy · 12-31-2003, 02:24 PM

Quote:

Originally posted by Cletis2000
I just watch this five times or so

http://www.ronniecoleman.com/multime...believable.htm

that front squat was unbelievable

DeadBolt · 12-31-2003, 02:31 PM

Just go!!! heh I just throw a sick cd on and get ready to kill someone. Or just think about things that really piss you off and feed off of that. I been thinking of the dog in my gym that gets me pumped rite before I lift. Its a pitbull and I saw that thing attack someone and the force and firceness of that thing when it snapped was awsome. That motivates me just thinking about it. By the way its the owners dog not just a random one and it was purposly provoked to attack so dont go calling the aspca or whatever.

Pepper · 12-31-2003, 02:45 PM

Quote:

Originally posted by Mudge
Am I reading that right?

I think he was trying to pick a demographic he could handle in a fight.

sYkboY · 12-31-2003, 03:07 PM

I often find that just one "big" set starts the adrenaline.

And sometimes I remember there is always someone out there that thinks you are a pussy.

That usually pisses me off enough to get going and then I revisit that thought if I get tired or need another rep. Positive thoughts work for some. Not me, well not usually anyway, sometimes my progress pushes me too and I guess that is positive. Normally I like using that internal rage. That anger about shit you can't change or you are having trouble with. Helps me feel like I am ready to tear shit up.

12-31-2003, 12:46 PM	#1
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	Pre Workout Motivation It's 30 minutes before you have to hit the gym and workout. You have no energy and no motivation. What do you do? I'd like to know what everyone on this bored does to get crunk or hyped up before a workout, cause i'm having this problem right now and need suggestions!
	Desire.Dedication.Deeznuts

12-31-2003, 01:07 PM	#2
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	E/C/A stack. Um.. Music. Imagining you slamming the weights. Beating the shit out of an elderly african american women?
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

12-31-2003, 01:31 PM	#5
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	Music or the Ronnie Coleman video.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

12-31-2003, 01:36 PM	#7
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

12-31-2003, 01:39 PM	#8
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	Ahh, I'm not a racist nor do I like violence, so that wouldn't work for me motivational wise.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

12-31-2003, 01:18 PM	#4
Cletis2000 Registered User Join Date: Dec 2003 Location: Maryland Posts: 43	I just watch this five times or so http://www.ronniecoleman.com/multime...believable.htm

12-31-2003, 02:02 PM	#9
Dante B. Non Compost Mentis Join Date: Jul 2003 Location: Phoenix Posts: 598 Photos: 8	How about a gang of elderly black women beating the shit out of a truculent, blathering white boy. ---- Music as well as visualization techniques.
	Not to see many things, not to hear many things, not to permit many things to come close - first imperative of prudence, first proof that one is no mere accident but a necessity. Friedrich Nietzsche - Ecce Homo

12-31-2003, 02:07 PM	#10
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	How about Dante beating us all over the head with a dictionary.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

12-31-2003, 02:08 PM	#11
derekisdman RAWR! Elite Member Join Date: May 2003 Location: Michigan Posts: 1,294	Heh so what does Ronnie Coleman do to get pumped up? Watch videos of himself?
	Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol. Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream.

12-31-2003, 02:31 PM	#16
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Just go!!! heh I just throw a sick cd on and get ready to kill someone. Or just think about things that really piss you off and feed off of that. I been thinking of the dog in my gym that gets me pumped rite before I lift. Its a pitbull and I saw that thing attack someone and the force and firceness of that thing when it snapped was awsome. That motivates me just thinking about it. By the way its the owners dog not just a random one and it was purposly provoked to attack so dont go calling the aspca or whatever.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

12-31-2003, 03:07 PM	#18
sYkboY Bangin' Plates! Join Date: Dec 2003 Location: Indiana Posts: 67	I often find that just one "big" set starts the adrenaline. And sometimes I remember there is always someone out there that thinks you are a pussy. That usually pisses me off enough to get going and then I revisit that thought if I get tired or need another rep. Positive thoughts work for some. Not me, well not usually anyway, sometimes my progress pushes me too and I guess that is positive. Normally I like using that internal rage. That anger about shit you can't change or you are having trouble with. Helps me feel like I am ready to tear shit up.
	Still losing fat and gaining muscle. Man, feels like it takes for ever to get lean again and the strength doesn't come back over night.

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