Thread: Gopro's workout.

Right now I'm doing 1 bodypart per day, but I've done 2 and its fine. Good to change it up every couple months.

Very few people should be training more than 4 days per week...5 is the ultimate max, but still too much for most. I prefer 2 on 1 off, 2 on 2 off for most. This would certainly dictate training more than one bodypart per workout.

i was doing chest... back... shoulders... arms.... legs ...off off 5 days too much? where could i adjust>?

I was doing
M:chest/delts
T:Back
T:Legs
F:arms

changed to
M:chest/tris
T:back
T:legs
F:delts/bis

Originally posted by jadakris31
i was doing chest... back... shoulders... arms.... legs ...off off 5 days too much? where could i adjust>?

The programs Rissole outlined are excellent. If you are training 5 days per week you should at least do 3 on 1 off, 2 on 1 off, and not go 5 straight days. Personally, I train 4 days per week and no more except for about 8 weeks b4 a show.

maybe ill stick with my old one... chest - back - off - shoulders/triceps - legs/biceps - off off

Originally posted by jadakris31
maybe ill stick with my old one... chest - back - off - shoulders/triceps - legs/biceps - off off

Not bad, but legs should have a day of its own...its half your body!

Hey gopro I tried your routine like you recommend (on,on,off,on,on,off,off) but feel like im not getting enough recovery. I always train too failure on every set. Do you think it would be beneficial to allow an extra rest day in there? e.g. (on,on,off,on,off,on,off,off)

This is what I had in mind





M: Shoulders
T: Biceps, Hams, Quads
W: off
TH: Chest, Triceps
F: off
Sat: Back, Calvs
Sunday: off
Monday: off