straight-arm pushdowns

flexster · 12-31-2003, 05:55 PM

How are these helpful to the back?

tjwes · 12-31-2003, 05:59 PM

If you`re talking about straight -arm pulldowns they activate the lats and if held at the thiogh create a good contraction.

12-31-2003, 05:55 PM	#1
flexster Registered User Join Date: Oct 2003 Posts: 287	straight-arm pushdowns BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com How are these helpful to the back?
flexster Registered User Join Date: Oct 2003 Posts: 287

12-31-2003, 05:59 PM	#2
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	If you`re talking about straight -arm pulldowns they activate the lats and if held at the thiogh create a good contraction.
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

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