straight-arm pushdowns
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Thread: straight-arm pushdowns
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12-31-2003, 05:55 PM #1Registered User
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straight-arm pushdowns
How are these helpful to the back?
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12-31-2003, 05:59 PM #2"You Can`t Flex Fat"
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If you`re talking about straight -arm pulldowns they activate the lats and if held at the thiogh create a good contraction.
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