Ab help

Sweep14 · 12-31-2003, 09:13 PM

I'm going to Cancun in a month, and I'm a little lacking in the ab department. I'm 5'10, 140lbs and 5% bf. It's not that I need to slim down or anything, but they're just kinda small. Does anyone have a good workout that could bulk them up a bit in that time frame?

Arthur2004 · 01-01-2004, 05:18 AM

1 montth?.......u need more then that.......alot more.....maybe u should think about next spring break instead..........

tjwes · 01-01-2004, 06:40 AM

Try doing about 8 sets of ab work 5 times a week.I find they can be worked quite often with good results if you don`t go overboard on volume!

**Prince** · 01-01-2004, 11:32 AM

don't worry no one in Cancun cares about your abs anyway.

Sapphire · 01-01-2004, 11:46 AM

Quote:

Originally posted by tjwes
Try doing about 8 sets of ab work 5 times a week.I find they can be worked quite often with good results if you don`t go overboard on volume!

WOW! I checked out your web site. You look fantastic! I am impressed. Question.... when you say 8 sets of ab work, do you mean say 8 sets of rope crunches AND 8 sets of leg raises AND 8 sets of incline weighted crunches? OR do you mean 8 sets ALL TOGETHER? And how should I define overboard? I am 5'7 about 125 lbs, I don't know what my BF is. I am not fat at all, but I want a six pack.

Thanks for any suggestions!!!

tjwes · 01-01-2004, 03:04 PM

Sapphire,Thank you for the kind words.I meant 8 total sets,but only because he needed results fast.This isn`t what I would normally recommend for abs.Here`s one of my articles on my ab training philosophy.
http://www.dolfzine.com/page656.htm

Sapphire · 01-02-2004, 06:37 AM

Quote:

Originally posted by tjwes
Sapphire,Thank you for the kind words.I meant 8 total sets,but only because he needed results fast.This isn`t what I would normally recommend for abs.Here`s one of my articles on my ab training philosophy.
http://www.dolfzine.com/page656.htm

Thanks so much! I will check out your article. Appreciate the advice.

tjwes · 01-02-2004, 05:16 PM

No problem,I hope it gives you some ideas to incorporate into your training.

moon · 01-02-2004, 08:23 PM

Quote:

Originally posted by Sapphire
WOW! I checked out your web site. You look fantastic! I am impressed. Question.... when you say 8 sets of ab work, do you mean say 8 sets of rope crunches AND 8 sets of leg raises AND 8 sets of incline weighted crunches? OR do you mean 8 sets ALL TOGETHER? And how should I define overboard? I am 5'7 about 125 lbs, I don't know what my BF is. I am not fat at all, but I want a six pack.

Thanks for any suggestions!!!

do u think it is cool to have distinct abs in a lady

tjwes · 01-03-2004, 08:31 AM

Only if SHE wants them! I`d much rather see a woman with a tight waist than with a roll of fat ,wouldn`t you?

moon · 01-03-2004, 09:19 AM

barbie-tiny waist and a flat tummy would be enough for me

I have abs for her..so why should she need it?

Anyway a tight waist is a sign of good health...i support that idea.

JLB001 · 01-03-2004, 10:00 AM

crunchs, crunchs, and more crunchs!....oh, ya gotta have a lean tummy to see those abs...so diet does help!

Sapphire · 01-05-2004, 07:11 AM

Quote:

Originally posted by moon
do u think it is cool to have distinct abs in a lady

Yes I want a six pack! My tummy is flat already, not a Barbie doll waist though!! She would have like a 15 inch waist if she was a real person!

My boyfriend has a rocking six pack BUT I want one TOO!!

I am not sure if I can get one though......

12-31-2003, 09:13 PM	#1
Sweep14 Registered User Join Date: Jul 2003 Location: Tennessee Posts: 58	Ab help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm going to Cancun in a month, and I'm a little lacking in the ab department. I'm 5'10, 140lbs and 5% bf. It's not that I need to slim down or anything, but they're just kinda small. Does anyone have a good workout that could bulk them up a bit in that time frame?

01-01-2004, 05:18 AM	#2
Arthur2004 Phat Member Join Date: Aug 2003 Location: Los Angeles Posts: 265 Photos: 8	1 montth?.......u need more then that.......alot more.....maybe u should think about next spring break instead..........
	Kool Pic i took with my Camera of me flexing

01-01-2004, 06:40 AM	#3
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	Try doing about 8 sets of ab work 5 times a week.I find they can be worked quite often with good results if you don`t go overboard on volume!
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

01-01-2004, 11:32 AM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,295 Blog Entries: 25 Photos: 313	don't worry no one in Cancun cares about your abs anyway.
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

01-01-2004, 03:04 PM	#6
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	Sapphire,Thank you for the kind words.I meant 8 total sets,but only because he needed results fast.This isn`t what I would normally recommend for abs.Here`s one of my articles on my ab training philosophy. http://www.dolfzine.com/page656.htm
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

01-02-2004, 05:16 PM	#8
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	No problem,I hope it gives you some ideas to incorporate into your training.
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

01-03-2004, 08:31 AM	#10
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	Only if SHE wants them! I`d much rather see a woman with a tight waist than with a roll of fat ,wouldn`t you?
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

01-03-2004, 09:19 AM	#11
moon Member Join Date: Sep 2003 Location: zzzz Posts: 473	barbie-tiny waist and a flat tummy would be enough for me I have abs for her..so why should she need it? Anyway a tight waist is a sign of good health...i support that idea.

01-03-2004, 10:00 AM	#12
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	crunchs, crunchs, and more crunchs!....oh, ya gotta have a lean tummy to see those abs...so diet does help!
	"When you get to the end of your rope, tie a knot in it and hang on."

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode