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#1 |
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Registered User
Join Date: Jul 2003
Location: Tennessee
Posts: 58
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Ab help
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm going to Cancun in a month, and I'm a little lacking in the ab department. I'm 5'10, 140lbs and 5% bf. It's not that I need to slim down or anything, but they're just kinda small. Does anyone have a good workout that could bulk them up a bit in that time frame?
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#2 |
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Phat Member
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1 montth?.......u need more then that.......alot more.....maybe u should think about next spring break instead..........
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#3 |
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"You Can`t Flex Fat"
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Try doing about 8 sets of ab work 5 times a week.I find they can be worked quite often with good results if you don`t go overboard on volume!
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My Website:
http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi |
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#4 |
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the one & only
Administrator
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don't worry no one in Cancun cares about your abs anyway.
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CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!
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#5 | |
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P/RR/S groupie
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Quote:
Thanks for any suggestions!!! ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#6 |
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"You Can`t Flex Fat"
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Sapphire,Thank you for the kind words.I meant 8 total sets,but only because he needed results fast.This isn`t what I would normally recommend for abs.Here`s one of my articles on my ab training philosophy.
http://www.dolfzine.com/page656.htm |
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My Website:
http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi |
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#7 | |
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P/RR/S groupie
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Quote:
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#8 |
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"You Can`t Flex Fat"
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No problem,I hope it gives you some ideas to incorporate into your training.
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My Website:
http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi |
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#9 | |
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Member
Join Date: Sep 2003
Location: zzzz
Posts: 473
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Quote:
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#10 |
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"You Can`t Flex Fat"
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Only if SHE wants them! I`d much rather see a woman with a tight waist than with a roll of fat ,wouldn`t you?
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My Website:
http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi |
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#11 |
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Member
Join Date: Sep 2003
Location: zzzz
Posts: 473
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barbie-tiny waist and a flat tummy would be enough for me
![]() I have abs for her..so why should she need it? Anyway a tight waist is a sign of good health...i support that idea. ![]() |
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#13 | |
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P/RR/S groupie
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Quote:
My boyfriend has a rocking six pack BUT I want one TOO!! I am not sure if I can get one though...... ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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