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gains after one year
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01-02-2004, 02:58 PM
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#1 |
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Registered User
Join Date: Apr 2002
Location: ohio
Posts: 43
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gains after one year
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com one year of steady lifting and no supplements
im 6 foot 185 bench 225X 13 squated 415X 3 i dont know one rep maxs but you can get an idea from that ...... |
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01-02-2004, 03:12 PM
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#2 |
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Phat Member
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225 x 13? aint that a little to many reps....why not aim between 4-8 instead
but definatly those are some good numbers... good job |
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01-02-2004, 03:12 PM
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,269
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great job
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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01-02-2004, 06:33 PM
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#5 |
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Registered User
Join Date: Apr 2002
Location: ohio
Posts: 43
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im a junior in hs thats how we chart prgress..how many reps of 225
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01-02-2004, 07:01 PM
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#6 |
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Pizza the Hut
Super Moderator
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When I was 15 we had only a few guys who could bench 225 at all, nice.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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01-02-2004, 07:20 PM
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#7 | |
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Phat Member
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Quote:
oh..but u guys should pick a different number to chart progress....but watever...seems like ur doing good..aint gonna tell u wat to do |
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01-02-2004, 08:10 PM
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#8 |
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Pizza the Hut
Super Moderator
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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01-02-2004, 11:02 PM
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#9 | |
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Registered User
Join Date: Jul 2003
Location: United States
Posts: 293
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Quote:
Cool resource Mudge |
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"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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01-02-2004, 11:32 PM
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#10 |
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Pizza the Hut
Super Moderator
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Here is a printable chart if you stay within thier weights/reps
http://www.criticalbench.com/chart.htm |
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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