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gains after one year

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  1. 01-02-2004, 02:58 PM #1
    james_75
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    gains after one year

    one year of steady lifting and no supplements
    im 6 foot 185

    bench 225X 13
    squated 415X 3
    i dont know one rep maxs but you can get an idea from that ......
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  3. 01-02-2004, 03:12 PM #2
    Arthur2004
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    225 x 13? aint that a little to many reps....why not aim between 4-8 instead

    but definatly those are some good numbers... good job
    Kool Pic i took with my Camera of me flexing
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  4. 01-02-2004, 03:12 PM #3
    P-funk
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    great job
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  5. 01-02-2004, 04:35 PM #4
    HoldDaMayo
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    Gratz man, sounds like you are on top of things
    Are you kidding me????
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  6. 01-02-2004, 06:33 PM #5
    james_75
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    im a junior in hs thats how we chart prgress..how many reps of 225
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  7. 01-02-2004, 07:01 PM #6
    Mudge
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    When I was 15 we had only a few guys who could bench 225 at all, nice.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  8. 01-02-2004, 07:20 PM #7
    Arthur2004
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    Originally posted by james_75
    im a junior in hs thats how we chart prgress..how many reps of 225

    oh..but u guys should pick a different number to chart progress....but watever...seems like ur doing good..aint gonna tell u wat to do
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  9. 01-02-2004, 08:10 PM #8
    Mudge
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    http://www.huskerpower.com/1RM.html

    312 estimated
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  10. 01-02-2004, 11:02 PM #9
    Trump
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    Thumbs up

    Originally posted by Mudge
    http://www.huskerpower.com/1RM.html

    312 estimated

    Cool resource Mudge
    "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
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  11. 01-02-2004, 11:32 PM #10
    Mudge
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    Here is a printable chart if you stay within thier weights/reps

    http://www.criticalbench.com/chart.htm
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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