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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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newbie, need Gopro's workout....
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01-02-2004, 06:39 PM
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#1 |
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Registered User
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newbie, need Gopro's workout....
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com How do I get this workout???
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01-02-2004, 06:49 PM
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#2 |
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the one & only
Administrator
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01-03-2004, 05:15 PM
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#4 |
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Registered User
Join Date: Nov 2003
Location: Penna
Posts: 74
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Few questions about this routine:
What is "Dropset?" Should I use lighter weights for the "Rep-Range" |
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For those about to rock, We salute you....
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01-03-2004, 08:29 PM
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#5 |
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Registered User
Join Date: Jul 2003
Location: Calgary, AB
Posts: 71
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A dropset is when you do one set and immediatley drop the weight or have a barbell/dumbell on hand with a lighter weight and go at that till failure, i.e. 200lb bench, on the finish set drop the weight to 100-125lbs and keep going immediatley with no rest till failure.
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01-03-2004, 10:42 PM
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#6 |
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Registered User
Join Date: Nov 2003
Location: Penna
Posts: 74
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gotcha
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For those about to rock, We salute you....
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01-04-2004, 04:04 AM
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#7 | |
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Satan Loves You Too
Elite Member
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Quote:
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01-04-2004, 03:51 PM
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#8 |
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Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,177
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hey prince....... Is this routine really good, im looking for a really good one and i was gona aske the pros here what they do, Pretty much the only ones that i really think know what they are talking about are MUDGE AND PRINCE.... i just dont know anyone else in here
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01-04-2004, 04:24 PM
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#9 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Just FYI from some of what i've heard GoPro tell others -
His P/RR/S routine is designed for moderate-advanced lifters. I'm assuming that since you dont know what dropsets are, you might be closer to a beginner. There are other routines that might be better for you. If you'd still like to use GP's routine, though, i've seen him recommend the following split for non-advanced lifters: P/RR/P/RR/S GL  |
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