newbie, need Gopro's workout....
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Thread: newbie, need Gopro's workout....
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01-02-2004, 06:39 PM #1Registered User
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newbie, need Gopro's workout....
How do I get this workout???
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01-02-2004, 06:49 PM #2I'm CEO, Bitch! ADMINISTRATOR
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01-02-2004, 06:54 PM #3Registered User
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thanks bro.....
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01-03-2004, 05:15 PM #4Registered User
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Few questions about this routine:
What is "Dropset?"
Should I use lighter weights for the "Rep-Range"For those about to rock, We salute you....
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01-03-2004, 08:29 PM #5Registered User
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A dropset is when you do one set and immediatley drop the weight or have a barbell/dumbell on hand with a lighter weight and go at that till failure, i.e. 200lb bench, on the finish set drop the weight to 100-125lbs and keep going immediatley with no rest till failure.
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01-03-2004, 10:42 PM #6Registered User
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gotcha
For those about to rock, We salute you....
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01-04-2004, 04:04 AM #7Has lost 58lbs! ELITE MEMBER
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Why the hell does my job block sites like this???Originally posted by Prince
http://www.ironmagazine.com/article65.html
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01-04-2004, 03:51 PM #8Registered User
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hey prince....... Is this routine really good, im looking for a really good one and i was gona aske the pros here what they do, Pretty much the only ones that i really think know what they are talking about are MUDGE AND PRINCE.... i just dont know anyone else in here
You've never lived untill you've almost died, life has an excitement that the protected will never know.
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01-04-2004, 04:24 PM #9OMGWTFBBQ
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Just FYI from some of what i've heard GoPro tell others -
His P/RR/S routine is designed for moderate-advanced lifters. I'm assuming that since you dont know what dropsets are, you might be closer to a beginner.
There are other routines that might be better for you. If you'd still like to use GP's routine, though, i've seen him recommend the following split for non-advanced lifters: P/RR/P/RR/S
GL
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