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Beginner Needing Help


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Old 01-03-2004, 08:29 AM   #1
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Beginner Needing Help

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Hey hows it going.
I am just trying to work out a bodybuilding plan what would suit me.

I am currently in the process of working on a huge protein intake diet to build muscle mass but i need a great step by step building muscle mass guide.
I have searched the net, forums, books etc but get confused.
My main goal is to look like Arnie,Van Damme, Tito Ortiz in size or around there. Im 5ft 11 - 154 pounds and not healthy.
I am working on a diet plan so thats getting there now i need you's to help me.

Main areas i like are, huge chest, abs, arms,trapezius thats what i like on those people i mentioned but i wanto also work other areas.

Can you please help me.
Cheers
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Old 01-03-2004, 08:35 AM   #2
Patrick
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how long have you been working out for?

how many days per week are you going to go to the gym to train?



http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

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"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 01-03-2004, 12:04 PM   #3
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P-funk - You got some big ass lats my friend. You gonna post some other pictures? My buddy has huge *natural* lats -- Have you always had big lats? I was just wondering.



These are my favorite faces : - - -

Personal Bests:

Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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Old 01-03-2004, 04:39 PM   #4
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Hey.
I am starting to work out in the next week for the first time with a solid diet.
I will be training 6x a week and going to the gyn when using equpiment i cant use at home as i only have a bench press and dumb bells.
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