Beginner Needing Help

rovelive · 01-03-2004, 08:29 AM

Hey hows it going.
I am just trying to work out a bodybuilding plan what would suit me.

I am currently in the process of working on a huge protein intake diet to build muscle mass but i need a great step by step building muscle mass guide.
I have searched the net, forums, books etc but get confused.
My main goal is to look like Arnie,Van Damme, Tito Ortiz in size or around there. Im 5ft 11 - 154 pounds and not healthy.
I am working on a diet plan so thats getting there now i need you's to help me.

Main areas i like are, huge chest, abs, arms,trapezius thats what i like on those people i mentioned but i wanto also work other areas.

Can you please help me.
Cheers

**P-funk** · 01-03-2004, 08:35 AM

how long have you been working out for?

how many days per week are you going to go to the gym to train?

plouffe · 01-03-2004, 12:04 PM

P-funk - You got some big ass lats my friend. You gonna post some other pictures? My buddy has huge *natural* lats -- Have you always had big lats? I was just wondering.

rovelive · 01-03-2004, 04:39 PM

Hey.
I am starting to work out in the next week for the first time with a solid diet.
I will be training 6x a week and going to the gyn when using equpiment i cant use at home as i only have a bench press and dumb bells.

01-03-2004, 08:29 AM	#1
rovelive Registered User Join Date: Dec 2003 Location: Australia Posts: 8	Beginner Needing Help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey hows it going. I am just trying to work out a bodybuilding plan what would suit me. I am currently in the process of working on a huge protein intake diet to build muscle mass but i need a great step by step building muscle mass guide. I have searched the net, forums, books etc but get confused. My main goal is to look like Arnie,Van Damme, Tito Ortiz in size or around there. Im 5ft 11 - 154 pounds and not healthy. I am working on a diet plan so thats getting there now i need you's to help me. Main areas i like are, huge chest, abs, arms,trapezius thats what i like on those people i mentioned but i wanto also work other areas. Can you please help me. Cheers

01-03-2004, 08:35 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	how long have you been working out for? how many days per week are you going to go to the gym to train?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-03-2004, 12:04 PM	#3
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	P-funk - You got some big ass lats my friend. You gonna post some other pictures? My buddy has huge natural lats -- Have you always had big lats? I was just wondering.
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

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01-03-2004, 04:39 PM	#4
rovelive Registered User Join Date: Dec 2003 Location: Australia Posts: 8	Hey. I am starting to work out in the next week for the first time with a solid diet. I will be training 6x a week and going to the gyn when using equpiment i cant use at home as i only have a bench press and dumb bells.