Reply With Quotei do 5 set of bench, 4 of incline, 2-3 of dips, and maybe a set or two of flies if im pumped
h
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Thread: h
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05-05-2001, 12:47 PM #1Registered User
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What country are you from?
When you say you do 5 sets of bench, is that total or is that 5 sets of flat bench and then 4 sets of incline bench? My chest exercises are...
3 sets bb flat bench x 10, 10, 8
3 sets db flat bench x 10, 10, 8
3 sets db flies x 10, 10, 8
3 sets dips (on tricep/chest day)
Do you want a bigger chest or a more toned chest or what?
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"The Greatest Mistake You Can Ever Make Is Continually Fearing That You Will Make One"
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05-05-2001, 10:06 PM #2Registered User
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h
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05-05-2001, 10:07 PM #3Registered User
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meant that for a good chest excercise-my bad
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05-06-2001, 12:48 PM #4Registered User
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born and raised in michigan ;p
I do 5 sets of BB bench press-10,8,8,6,4, then alternate it the next week to 10,8,6,4,4...then 4 sets of incline dumbell bench press-same as bench press-then i do 3 sets of dips, currently i use the assist because its hard for me to do dips right after incline and bench, sometimes ill throw in a set or two of flies if i got enough time..well considering the reps, i am getting both strength and size because of the alternations every week...
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05-07-2001, 07:49 AM #5I'm Dead Sexxxxy!! ELITE MEMBER
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How long have you been lifting bharminder?
I'd say keep doing what your doing as long as your making progress with it.
Keep pumpin dude!!!
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Just another day in the gutter
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05-07-2001, 08:41 AM #6Member
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I second what Scotty said
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If you build it they will come
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