Reply With QuoteOn Sunday I would eliminate biceps and do your legs..
If you want to get cut and lean a good diet has a lot to do with that, read the sticky by Jodi on how to get strarted on eating properly.
Im A newbie, Just wanted to know how to get started
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01-05-2004, 05:23 PM #1Registered User
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Im A newbie, Just wanted to know how to get started
hi guys,
I just started working out a couple of weeks ago. I would like to know how can i get more cut and lean. I weigh 163lbs, and i'm 5'5.
My work-out schedule looks like this
sun-bi's
mon-shoulders
tues-rest
wed-chest, tri's
thur-back, bi's
fri-rest
sat.-rest
The day's I work out are my only somewhat free days since I go to school and I also work. I also take whey after each of my work-out.
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01-05-2004, 05:48 PM #2Finally Focused
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01-05-2004, 05:54 PM #3Registered User
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so basically i should only work-out three days a week, should i also do cardio atleast 2 out of those three days, or all three days for about 30 min.
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01-05-2004, 08:21 PM #4Finally Focused
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Well I just started working out a month and a half ago and this is my splits thanks to the help of the forum.
Monday: Biceps/chest
Tuesday: Legs (Quads,Hamstring,calves)
Wednesday: Triceps/back
Friday: Shoulders/abs
Those are 4 days i chose because like you i have High school and work.
I do cardio on Saturday and SUnday. I do HIIT for 12-15. Best time is when you first wake up in the morning.
Hope that helps
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01-05-2004, 08:37 PM #5Member ELITE MEMBER
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first read read read.
why do u want to work bi's twice a week?
also when do you plan to do legs?
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