Im A newbie, Just wanted to know how to get started

properkickz1 · 01-05-2004, 05:23 PM

hi guys,

I just started working out a couple of weeks ago. I would like to know how can i get more cut and lean. I weigh 163lbs, and i'm 5'5.

My work-out schedule looks like this

sun-bi's
mon-shoulders
tues-rest
wed-chest, tri's
thur-back, bi's
fri-rest
sat.-rest

The day's I work out are my only somewhat free days since I go to school and I also work. I also take whey after each of my work-out.

NeedMuscleMass · 01-05-2004, 05:48 PM

On Sunday I would eliminate biceps and do your legs..

If you want to get cut and lean a good diet has a lot to do with that, read the sticky by Jodi on how to get strarted on eating properly.

properkickz1 · 01-05-2004, 05:54 PM

so basically i should only work-out three days a week, should i also do cardio atleast 2 out of those three days, or all three days for about 30 min.

NeedMuscleMass · 01-05-2004, 08:21 PM

Well I just started working out a month and a half ago and this is my splits thanks to the help of the forum.

Monday: Biceps/chest
Tuesday: Legs (Quads,Hamstring,calves)
Wednesday: Triceps/back
Friday: Shoulders/abs

Those are 4 days i chose because like you i have High school and work.

I do cardio on Saturday and SUnday. I do HIIT for 12-15. Best time is when you first wake up in the morning.

Hope that helps

BigKev75 · 01-05-2004, 08:37 PM

first read read read.

why do u want to work bi's twice a week?

also when do you plan to do legs?

01-05-2004, 05:23 PM	#1
properkickz1 Registered User Join Date: Dec 2003 Location: new york Posts: 27	Im A newbie, Just wanted to know how to get started BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hi guys, I just started working out a couple of weeks ago. I would like to know how can i get more cut and lean. I weigh 163lbs, and i'm 5'5. My work-out schedule looks like this sun-bi's mon-shoulders tues-rest wed-chest, tri's thur-back, bi's fri-rest sat.-rest The day's I work out are my only somewhat free days since I go to school and I also work. I also take whey after each of my work-out.

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01-05-2004, 05:48 PM	#2
NeedMuscleMass Confused Join Date: Nov 2003 Location: Long Island Posts: 240	On Sunday I would eliminate biceps and do your legs.. If you want to get cut and lean a good diet has a lot to do with that, read the sticky by Jodi on how to get strarted on eating properly.

01-05-2004, 05:54 PM	#3
properkickz1 Registered User Join Date: Dec 2003 Location: new york Posts: 27	so basically i should only work-out three days a week, should i also do cardio atleast 2 out of those three days, or all three days for about 30 min.

01-05-2004, 08:21 PM	#4
NeedMuscleMass Confused Join Date: Nov 2003 Location: Long Island Posts: 240	Well I just started working out a month and a half ago and this is my splits thanks to the help of the forum. Monday: Biceps/chest Tuesday: Legs (Quads,Hamstring,calves) Wednesday: Triceps/back Friday: Shoulders/abs Those are 4 days i chose because like you i have High school and work. I do cardio on Saturday and SUnday. I do HIIT for 12-15. Best time is when you first wake up in the morning. Hope that helps

01-05-2004, 08:37 PM	#5
BigKev75 Member Elite Member Join Date: Oct 2003 Location: New Jersey Posts: 229	first read read read. why do u want to work bi's twice a week? also when do you plan to do legs?