Reply With Quotewww.exrx.com has some links that talk about stretching
How to stretch?
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Thread: How to stretch?
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01-05-2004, 05:36 PM #1Newbie ELITE MEMBER
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How to stretch?
Hi, Just looking for some good tips on the proper way to stretch.
Maybee some of you can share some links that show good form,or just point me in the right direction.
I did a "search" but only found how important it is.
Thank you, Timmy301
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01-05-2004, 05:46 PM #2Finally Focused
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01-05-2004, 10:22 PM #3I'm CEO, Bitch! ADMINISTRATOR
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I think you meant www.exrx.net
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01-06-2004, 09:41 AM #4Registered User
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What types of stretches are you looking for?
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01-06-2004, 09:52 AM #5Fighting Endometriosis
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Are you looking for general stretching techniques?
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01-06-2004, 03:21 PM #6Newbie ELITE MEMBER
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RE:How to stretch
yes,just some general stretching. Arms ,back,legs, the whole package. Thank you all for the help...
Timmy301
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01-06-2004, 04:04 PM #7Finally Focused
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good call, my badOriginally posted by Prince
I think you meant www.exrx.net
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01-07-2004, 02:44 PM #8Registered User
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You may want to check out the Brad Appleton book on stretching. Lots of information with proper form!!!!!
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