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is there any sites that show you how to perform different exercises?
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01-06-2004, 03:39 PM #1Registered User
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is there any sites that show you how to perform different exercises?
I would appreciate any sites that you guys know about.
Thank you
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01-06-2004, 03:40 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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01-06-2004, 03:45 PM #3Registered User
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thx, is there any more sites you know about, or is this the best one. Looks pretty interesting.
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01-06-2004, 03:46 PM #4Patrick ELITE MEMBER
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that is the only one that comes to mind. Mudge may know of a couple others.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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01-06-2004, 04:18 PM #5Super Moderator SUPER MODERATOR
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Katamaster I think has posted one or two others, EX is really the only one I can recall and it lists just about "everything" so... its good enough for most purposes even though I dont do rows like shown
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-06-2004, 04:24 PM #6Registered User
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thanks a lot mudge and p-funk i appreciate it.
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01-06-2004, 04:27 PM #7Registered User
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p-funk i'm just curious how much you weigh. I'm also 5'5. I would like to have an idea on how would i look at that weight.
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01-07-2004, 04:43 AM #8Patrick ELITE MEMBER
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Right now I tip the scales at 195lbs.
Optimum Sports Performance
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01-07-2004, 05:06 AM #9Lookin' for abs ! ELITE MEMBER
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http://www.bodybuilding.com/fun/exercises.htm
It doesn't have videos for all exercises but it has some and pics of all of them .
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01-07-2004, 10:26 AM #10Registered User
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Check this site out man...
http://www.bsu.edu/webapps/strengthlab/Home.htm
It's from Ball State University (yeah, who would have thought a small school in Indiana has such a comprehensive site)
They have quite a few videos, especially on many of the more complicated lifts. Granted there are different ways to do some of the lifts shown but this site is better than anything else that I have found.
- MP
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01-07-2004, 11:36 AM #11Registered User
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thanks a lot guys i appreciate that.
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01-10-2004, 06:10 AM #12Registered User
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One of the best sites I have found is Al's gym. This is a great site, this guy really knows his stuff. Check it out!
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