single arm dumbell press

Cletis2000 · 01-06-2004, 05:43 PM

For RR week in GOPRO's delt workout it says single arm dumbell press...2 x 6-8. Is this like a regular dumbell military press done seperately for each arm or should I alternate every rep?

thanks

Monolith · 01-06-2004, 06:23 PM

Quote:

Originally posted by Cletis2000
For RR week in GOPRO's delt workout it says single arm dumbell press...2 x 6-8. Is this like a regular dumbell military press done seperately for each arm or should I alternate every rep?

thanks

do each arm seperately.

theres a description of them in the main P/RR/S thread that was stickied a while ago

Cletis2000 · 01-06-2004, 08:56 PM

thanks

01-06-2004, 05:43 PM	#1
Cletis2000 Registered User Join Date: Dec 2003 Location: Maryland Posts: 43	single arm dumbell press BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com For RR week in GOPRO's delt workout it says single arm dumbell press...2 x 6-8. Is this like a regular dumbell military press done seperately for each arm or should I alternate every rep? thanks

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01-06-2004, 08:56 PM	#3
Cletis2000 Registered User Join Date: Dec 2003 Location: Maryland Posts: 43	thanks