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#1 |
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Registered User
Join Date: Dec 2003
Location: Maryland
Posts: 43
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single arm dumbell press
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com For RR week in GOPRO's delt workout it says single arm dumbell press...2 x 6-8. Is this like a regular dumbell military press done seperately for each arm or should I alternate every rep?
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#2 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Re: single arm dumbell press
Quote:
theres a description of them in the main P/RR/S thread that was stickied a while ago |
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#3 |
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Registered User
Join Date: Dec 2003
Location: Maryland
Posts: 43
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thanks
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