Reply With Quotedo each arm seperately.Originally posted by Cletis2000
For RR week in GOPRO's delt workout it says single arm dumbell press...2 x 6-8. Is this like a regular dumbell military press done seperately for each arm or should I alternate every rep?
thanks
theres a description of them in the main P/RR/S thread that was stickied a while ago
single arm dumbell press
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Thread: single arm dumbell press
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01-06-2004, 05:43 PM #1Registered User
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single arm dumbell press
For RR week in GOPRO's delt workout it says single arm dumbell press...2 x 6-8. Is this like a regular dumbell military press done seperately for each arm or should I alternate every rep?
thanks
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01-06-2004, 06:23 PM #2OMGWTFBBQ
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Re: single arm dumbell press
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01-06-2004, 08:56 PM #3Registered User
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thanks
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