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New Lifting Schedule
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01-08-2004, 02:57 PM
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Registered User
Join Date: Dec 2003
Location: Cali
Posts: 123
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New Lifting Schedule
I just changed jobs and am now able to lift with my buddy but he has a weird schedule I just wanted to know what everyone thinks about this routine he has It is a three week rotation. What U guys think?
Week 1 Mon=Chest, Bi’s Tues=Back, Tri’s Wends=Off Thurs=Shoulder, legs Friday=Chest, Bi’s Week 2 Mon=Back, Tri’s Tues=Shoulder, Legs Wends=Off Thurs=Chest, Bi’s Friday, Back, Tri’s Week 3 Mon=Shoulder, legs Tues=Chest, Bi’s Wends=off Thurs=Back, Tri’s Friday=Shoulder,legs  |
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