Reply With QuoteEveryone has a different opinion on this. I have done it both ways and did not experience a big diff in fat loss.
The best time to do cardio is when you can STICK to the schedule
Best time for Cardio?
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Thread: Best time for Cardio?
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01-08-2004, 04:47 PM #1Registered User
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Best time for Cardio?
Would it be better to do my Cardio in the morning before work or should I do it at my lunch hour. At the present time I am trying to get rid of my extra fat around the waist
and was wondering which time would be better, if it is in the morning should I eat before or not?
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01-08-2004, 05:09 PM #2DOWNSIZING ELITE MEMBER
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01-08-2004, 05:10 PM #3DOWNSIZING ELITE MEMBER
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BTW cardio will not give you abs. Abs are made in the kitchen and a good diet will help show your abs.
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01-08-2004, 07:39 PM #4Just call me Mayo ELITE MEMBER
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Leslie, have I ever told you I love YOUR abs... now would you get in the damn kitchen and cook me something??!!!
Are you kidding me????
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01-08-2004, 10:28 PM #5Registered User
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I know that abs are made in the kitchen and i am cuting at this moment as well. I just have herd so many different people say different things i was just wondering what everyone on this board had to say.
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01-09-2004, 09:38 AM #6MP Minister of Pain! ELITE MEMBER
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I've always been told the best time for cardio is in the AM when you first wake up with a little bit of prtein in you. Just take a small shake and go for it. Or rite after your lifting. These are supposedly the two best times to do cardio for prime fat loss.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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