Give me a KILLER AB workout

Av8tor · 01-09-2004, 08:08 PM

Need advice on a killer ab workout that I can do at home.

Please include # of days per week etc....

Currently do a 4 day split

Mon - Chest and Tris
Tues - Cardio (Just changed to 20 Minute HIIT)
Wed - Back and Bis
Thurs - Shoulders/Cardio
Friday - Legs/Abs
Saturday - Cardio
Sunday - Off

Thanks

IronSlingah · 01-09-2004, 08:47 PM

Healthy diet

01-09-2004, 08:08 PM	#1
Av8tor Member Elite Member Join Date: Dec 2003 Location: North Carolina Posts: 161 Photos: 2	Give me a KILLER AB workout Need advice on a killer ab workout that I can do at home. Please include # of days per week etc.... Currently do a 4 day split Mon - Chest and Tris Tues - Cardio (Just changed to 20 Minute HIIT) Wed - Back and Bis Thurs - Shoulders/Cardio Friday - Legs/Abs Saturday - Cardio Sunday - Off Thanks

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01-09-2004, 08:47 PM	#2
IronSlingah Registered User Join Date: Jul 2003 Posts: 306	Healthy diet