Give me a KILLER AB workout
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Thread: Give me a KILLER AB workout
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01-09-2004, 07:08 PM #1Member ELITE MEMBER
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Give me a KILLER AB workout
Need advice on a killer ab workout that I can do at home.
Please include # of days per week etc....
Currently do a 4 day split
Mon - Chest and Tris
Tues - Cardio (Just changed to 20 Minute HIIT)
Wed - Back and Bis
Thurs - Shoulders/Cardio
Friday - Legs/Abs
Saturday - Cardio
Sunday - Off
Thanks
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01-09-2004, 07:47 PM #2Registered User
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Healthy diet
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