Reply With QuoteVertical jumping.
Increasing Your Vertical Jump
Results 1 to 5 of 5
Thread: Increasing Your Vertical Jump
-
09-30-2001, 10:26 PM #1Member
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 383
- Rep Points
- 10
Increasing Your Vertical Jump
I'm curious to hear what everyone's suggestions are.
Whether it is for basketball, volleyball or any other sport.
-
10-01-2001, 07:43 AM #2Senior Member
- Join Date
- May 2001
- Location
- Chillin' in mah cribb, yo.
- Posts
- 598
- Rep Points
- 10
-
10-01-2001, 08:14 AM #3To God be the Glory
- Join Date
- Jan 2001
- Location
- WeightRoom
- Posts
- 1,518
- Rep Points
- 2389777
repetitive vertical jumping on boxes 2 to 4 feet tall. Jumping Rope, but try jumping as high as you can while doing it. Various Calf exercises. I gained 5 inches on my vertical doing this program when I was a junior in high school.
-
10-06-2001, 03:31 PM #4Registered User
- Join Date
- Jul 2001
- Location
- lake butler, fl, US
- Posts
- 20
- Rep Points
- 109606
plyos and squats of course.
freaky people do freaky things to stay freaky
-
10-09-2001, 09:24 AM #5VIP
- Join Date
- Sep 2001
- Location
- Canada
- Posts
- 134
- Rep Points
- 3382041
Lunges, Squats, Phylometrics and standing long jump are some of the ones I can think of for now.
Similar Threads
-
increase Vertical jump
By CobraNinja in forum TrainingReplies: 1Last Post: 02-24-2011, 08:19 PM -
Vertical Jump Training While Cutting
By 33sun33 in forum TrainingReplies: 12Last Post: 01-05-2011, 11:19 PM -
The Super Cat vertical jump machine
By themamasan in forum TrainingReplies: 14Last Post: 04-03-2008, 07:13 PM -
inceasing vertical jump
By kenwood in forum TrainingReplies: 12Last Post: 07-04-2005, 07:28 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.