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Increasing Your Vertical Jump
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09-30-2001, 11:26 PM
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#1 |
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Fat Bastard
Join Date: Dec 2000
Location: Canada
Posts: 383
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Increasing Your Vertical Jump
I'm curious to hear what everyone's suggestions are.
Whether it is for basketball, volleyball or any other sport. |
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10-01-2001, 08:43 AM
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#2 |
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Senior Member
Join Date: May 2001
Location: Chillin' in mah cribb, yo.
Posts: 598
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Vertical jumping.
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10-01-2001, 09:14 AM
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#3 |
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To God be the Glory
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repetitive vertical jumping on boxes 2 to 4 feet tall. Jumping Rope, but try jumping as high as you can while doing it. Various Calf exercises. I gained 5 inches on my vertical doing this program when I was a junior in high school.
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10-06-2001, 04:31 PM
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#4 |
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Registered User
Join Date: Jul 2001
Location: lake butler, fl, US
Posts: 20
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plyos and squats of course.
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freaky people do freaky things to stay freaky
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10-09-2001, 10:24 AM
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#5 |
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VIP
Join Date: Sep 2001
Location: Canada
Posts: 134
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Lunges, Squats, Phylometrics and standing long jump are some of the ones I can think of for now.
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