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A few newbie questions
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01-11-2004, 10:46 AM
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#1 |
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Registered User
Join Date: Jan 2004
Posts: 15
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A few newbie questions
I have a couple of newbie questions to ask:
I am somewhat clueless when it comes to eating right. I've read the "NEWBIES: 10 Things You Must Do to Gain Mass!" post and I know I have to eat more calories, protein, and fat but I do not know what foods contain which. I was hoping someone could give me some suggestionson this and which vitamins to take as well. I bought some 100% Whey earlier, I have no problems with it other than the fact that it turns my ass into a farting machine. Also, how long does it usually take for my muscles to recover from soreness after a workout? |
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01-11-2004, 10:59 AM
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#2 |
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Lookin' for abs !
Elite Member
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skinny,
www.gnc.com and www.fitday.com have online nutritional break downs and meal planners that might help you LOL in re: the whey ! Join the club ! Gary |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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