Leg Exercises for Mass?

cpa55 · 01-11-2004, 10:09 PM

I have what my physical therapist called "Runners Legs". Better known to the rest of us as chicken legs. I had an injury a few years back, so I have used that as somewhat of an excuse. Anyway, for legs I do 4 sets of squats, 4 sets leg extensions, 4 sets one leg calf raises and 4 sets seated calf raises, 4 sets of leg curls and 4 sets of stiff-leg dead lifts. Does anyone have a better routine for mass? I thought about deleting the leg extensions and adding lunges. Thanks for any advice.

UTURN · 01-16-2004, 09:49 AM

wow thats alot of legs in one day! I juststarted working out.Yesterday I completed my one week cycle.my leg routine consists of dumbell excercises only.Because thats all I have

3___6/12 lunges
3___6/12 single leg squats
3___6/12 squats

you have to try the single legs they are a killer !

UTURN · 01-16-2004, 09:50 AM

oh and 3___6/12 calve raises

tjwes · 01-16-2004, 09:06 PM

Do squats,leg press,lying leg curls,and stiff-leggeds.Standing and seated calf raises for calves.Hacks are good too with heavy weight. Eat more food!!

01-11-2004, 10:09 PM	#1
cpa55 Registered User Join Date: Sep 2003 Location: alabama Posts: 50	Leg Exercises for Mass? I have what my physical therapist called "Runners Legs". Better known to the rest of us as chicken legs. I had an injury a few years back, so I have used that as somewhat of an excuse. Anyway, for legs I do 4 sets of squats, 4 sets leg extensions, 4 sets one leg calf raises and 4 sets seated calf raises, 4 sets of leg curls and 4 sets of stiff-leg dead lifts. Does anyone have a better routine for mass? I thought about deleting the leg extensions and adding lunges. Thanks for any advice.

01-16-2004, 09:06 PM	#4
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	Do squats,leg press,lying leg curls,and stiff-leggeds.Standing and seated calf raises for calves.Hacks are good too with heavy weight. Eat more food!!
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

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01-16-2004, 09:49 AM	#2
UTURN Registered User Join Date: Oct 2003 Location: Ca Posts: 58	wow thats alot of legs in one day! I juststarted working out.Yesterday I completed my one week cycle.my leg routine consists of dumbell excercises only.Because thats all I have 3___6/12 lunges 3___6/12 single leg squats 3___6/12 squats you have to try the single legs they are a killer !

01-16-2004, 09:50 AM	#3
UTURN Registered User Join Date: Oct 2003 Location: Ca Posts: 58	oh and 3___6/12 calve raises