Thread: How many workouts a week?????

how many sets and reps???

and you be better off making it a push pull split so that would mean switching triceps and biceps....

and i would finish all chest then do all shoulders and then triceps .. dont mix them up

my 2 cents

Dude! Throw in some Legs. And the amount of workouts a week depends on your energy, level, experience and how much you actually need. When I first started working out I needed only 1-2 excercies for each muscle group to get sore. Now I need about 3-4 to get any kind of decent workout. It all depends on how long you've been at it.

You will know. When I started I way overdid it (like working out 5 or 6 times a week). I had problems sleeping. Three days a week works for me.

I normally do the 4 day split as follows:

Monday Back and biceps
Tuesday Chest and triceps
Wednesday Rest
Thursday Legs: Quadriceps (Quads), hamstrings, and calves
Friday Forearms and shoulders: deltoids (delts) and trapezoid ( traps)
Saturday Rest
Sunday Rest

this seems to be working good for me so far one week in. http://www.joelrodriguez.com/weight_...ut%20Frequency

I normally do the 4 day split as follows:

Monday Back and biceps
Tuesday Chest and triceps
Wednesday Rest
Thursday Legs: Quadriceps (Quads), hamstrings, and calves
Friday Forearms and shoulders: deltoids (delts) and trapezoid ( traps)
Saturday Rest
Sunday Rest

This seems to work for me,I'm one week in and it's great!
http://www.joelrodriguez.com/weight_...ut%20Frequency

You don't have to workout one muscle group per day...and i would defenitly do some legs. if you are going to only train 2x's per week then I would say you should jsut do either two total body workouts or a push pull split like this:

day1- push (chest, front/side delts, quads, triceps)
day2-pull (back, rear delts, biceps, hamstrings, traps)