Thread: My routine & diet: whadya think?

Well, I'm 145lbs, 5'10, and I'm going to start bulking and I just got everything sorted out. Well, this pretty much is self explanatory so hopefully you guys can tell me if I'm headed in the right direction!


Meal Plan
7:00: Oatmeal, Toast, 2 Eggs, Banana, Milk
10:30: Whey Protein Shake (Post Workout)
12:00: Lean Meat whole wheat sandwich
3:00: Snack (nuts, fruit, yogurt, etc)
5:00: Lean Meat or Fish w/ Potato or Rice & vegetable
8:00: Snack (nuts, fruit, yogurt, etc)
10:30: Oatmeal, Whey protein shake
The 10:30, 3:00, and 8:00 may rotate depending on what time I get to the gym

DAY 1

Deadlifts 4x6
Chin-ups or Wide Grip Pulldowns 4x6
Barbell Rows 4x6
Seated Rows 4x6
Back Extensions 2x10
Dumbbell Curls 4x6
Preacher Curls 4x6
Wrist curls & Reverse wrist curls 3x10 supersets

DAY 2: Cardio
Reverse Crunches 2xfailure
Side Crunches 2xfailure
Decline Sit ups 2xfailure


DAY 3

Flat Barbell Bench Press 4x6
Incline Dumbbell Bench Press 4x6
Decline Flies 4x6
Dumbbell Shoulder Presses 4x6
Front/Side/Rear Lateral continuous set 4x6
Skullcrushers 4x6
Triceps Dips 4xfailure

DAY 4

Squats 4x6
SLDLs 4x6
Lunges 4x6
Leg Press 4x6
Leg curls 4x6
Leg extensions 4x6
Calf Raises 4xfailure
Hanging Leg Raises 2xfailure
Weighted Side Bends 2xfailure
Crunches 2xfailure

I agree that you should eat more. The need for more food is increased by your cardio. I run twice a week, and lift three days a week. I'm not nearly as skinny as you, and I need to eat ridiculous amounts of food. I try to eat every chance I get.