ahazmaksya

Ok, am I correct in saying if you want to gain mass you perform less reps with heavier weights, and if you want strength you perform higher reps with less weight?

I am asking because I originally wanted to get big (I think most 15 year olds just want to be huge and ripped heh) but now I have decided I want to go for more strength and muscle tonage. Being a little bigger would be good, but mainly strength and consistently toned body, a martial arts kind of body I guess....no bulking and then cutting or anything like that

So is there anyone with similar goals that has a routine for this or any advice? Cheers

PreMier

The bigger you are, the stronger you will be. Toned or not.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

plouffe

Good call bro - and for you, ahadjqwerfwewejpfjiwweerfmza - Look around and just research weight training.. trust me its not hard to stay smaller.

These are my favorite faces : - - -

Personal Bests:

Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65