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Strength + Tone

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Thread: Strength + Tone

  1. #1
    Gonna burn some muscle


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    Strength + Tone

    Ok, am I correct in saying if you want to gain mass you perform less reps with heavier weights, and if you want strength you perform higher reps with less weight?

    I am asking because I originally wanted to get big (I think most 15 year olds just want to be huge and ripped heh) but now I have decided I want to go for more strength and muscle tonage. Being a little bigger would be good, but mainly strength and consistently toned body, a martial arts kind of body I guess....no bulking and then cutting or anything like that

    So is there anyone with similar goals that has a routine for this or any advice? Cheers

  2. #2
    happy sumo
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    The bigger you are, the stronger you will be. Toned or not.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  3. #3
    is bulking
    plouffe's Avatar


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    Good call bro - and for you, ahadjqwerfwewejpfjiwweerfmza - Look around and just research weight training.. trust me its not hard to stay smaller.
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65

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