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Strength + Tone


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Old 01-14-2004, 05:06 PM   #1
Gonna burn some muscle
 
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Strength + Tone

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Ok, am I correct in saying if you want to gain mass you perform less reps with heavier weights, and if you want strength you perform higher reps with less weight?

I am asking because I originally wanted to get big (I think most 15 year olds just want to be huge and ripped heh) but now I have decided I want to go for more strength and muscle tonage. Being a little bigger would be good, but mainly strength and consistently toned body, a martial arts kind of body I guess....no bulking and then cutting or anything like that

So is there anyone with similar goals that has a routine for this or any advice? Cheers
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Old 01-14-2004, 05:34 PM   #2
happy sumo
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The bigger you are, the stronger you will be. Toned or not.



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"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 01-14-2004, 06:02 PM   #3
is bulking
 
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Good call bro - and for you, ahadjqwerfwewejpfjiwweerfmza - Look around and just research weight training.. trust me its not hard to stay smaller.



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Bench - 235
Deadlift - 315 X 17
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40 yrd. - 4.65
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