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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#32 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#33 |
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Registered User
Join Date: Nov 2003
Location: NJ
Posts: 5
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How much longer gopro? I have had great gains on the original routine posted here, I am dying to try the tweaked version.....
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#34 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#35 |
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Registered User
Join Date: Feb 2004
Posts: 7
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Yeah, how about a sneak preview. A basic outline. Something, Gopro, you're killin' us!
JB |
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#36 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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![]() Or how about give a few people the finalized routine privately, even using some sort of NDA, so it doesnt get leaked before its published. |
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#37 | |
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P/RR/S Advisor
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***************8 to all those who do not know me this is only a joke to my good friend GOPRO. If you ever saw what he looked like you would know there wouldn't be any tieing him down to his desk, I'd just send him a hooker, he would take her out to his car and then I'd go through his desk. |
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#38 |
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P/RR/S Advisor
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Ok on a more serious note GOPRO (serious? HAHAHAHA) Please do not give these dudes and dudettes a sample of OUR workout. Send it to only me and let me use it for 1 month so I can come in here and gloat for a few weeks about how big and pretty I'm getting while they all sit stagnant at home playing with girley man routines. I think this would be Best GOPRO.. Send only to me for a month. hehehehehehe
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#39 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Quote:
Hmmm, I am beginning to sense a way to get a few extra bucks in my pocket Can anyone say AUCTION! (FS, your posts are hilarious!) |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#41 |
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P/RR/S groupie
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Anyone interested... Last week was SHOCK WEEK for me and HOLY CRAP.. was I shocked, HOW SORE I WAS!!! OUCHIE!! I loved it !!!
This week is back to POWER..... ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#42 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#43 | |
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P/RR/S groupie
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Quote:
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#44 | |
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P/RR/S groupie
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Quote:
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#45 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#46 | |
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P/RR/S groupie
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Quote:
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#47 |
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In the studio...
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Hey GoPro, looking forward to it...Just started using your training methods four weeks ago after using Mentzer's Heavy Duty...Thank You for sharing your knowledge, eager to hear more soon!
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Currently Under Construction.
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#48 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Quote:
gp |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#50 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#51 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#53 |
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2 Samuel 24:24
Elite Member
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#55 |
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2 Samuel 24:24
Elite Member
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Prick teaser
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#56 |
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P/RR/S Advisor
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Oh man Riss isn't he though???? He shouldn't have even said anything!!!! Can you imagine Gopro as a kid??
Gopro: Hey Billy want a piece of my delicious candy? Billy: Sure Ewick. I would wuv some of your candy. GP: Well you will have to wait 6 to 8 weeks because I don't have it yet. Billy: Well you suck Ewick. Why would you offer me some if you don't have any? GP; Well I have some but just not for you YET! I just wanted to see if you were interested in my candy. Billy: Well I am interwested and I want some now. GP: Well Billy you will have to wait 6 to 8 weeks you little whiner!! Billy You know if you weren't so big Ewick I would kick you. GP: Well go ahead and try Billy and you will never get any of my candy you little punk azz sister fuqer!! Billy: I'm telling my mommie you called me a sister fuqer! GP; You better not you punk ass bitch or I'll beat you up and put this stick up your ass!! Billy: OK GP I won't tell but can I have a piece of your candy now? GP: walks away grinning. Billy: Walks away other direction, head hung low mumbling to himself. |
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