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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#61 |
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P/RR/S Advisor
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com OMG!!!! I JUST REALIZED WHAT YOU DID!!!! HAHAHAHAHAHA YOU MADE THAT YOUR SIG!!!! OH MAN I'M DYING OVER HEAR MAN. I THINK I JUST PEED MYSELF!!!! OH MAN....HAHAHAHAHAHAHAHA
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#62 |
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2 Samuel 24:24
Elite Member
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And i'm keeping it till we get P/RR/SII ![]() |
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#63 |
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P/RR/S Advisor
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Oh wow what a great Idea. I should add some demoralizing sig regarding GOPRO too!!! Then he will be so embarrassed he will be forced to give us the workout!!! Maybe mine will say Gopro likes fondling little kitten private parts. Or GOPRO is really a 4ft Circus midget pimp ho daddy. I'll have to give this some thought. I can almost see that workout in my mail!!! yeaaay
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#64 |
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2 Samuel 24:24
Elite Member
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I like the second one
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#66 |
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Cutters Anonomous
Join Date: Jan 2004
Location: Las Vegas
Posts: 34
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The only thing i find tough is that certain weights/benches in the gym are so spread apart that its hard to superset them. Anyone have suggestions on that?
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#67 |
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P/RR/S Advisor
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Well what can you do? Example: If your supersetting flat benches with inclines you just need to get to that second bench as quickly as you can. Leave a towel or something on the seat or even a note as I used to do saying bench in use. When my gym wasn't that crouded I'd just give a hollar out... yo guys I'm supersetting on these 2 machines be done in a few minutes!!! In short, you do whatever you have to.
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#68 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465
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Quote:
flyes/bench press stiff arm pulldowns/lat pulldowns seated side lateral/seated dumbell press preacher curl/barbell curl cable overhead tri ext/tri pushdown |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#70 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465
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OK, NOW AS TO MY FRIENDS FIRESTORM AND RISSOLE, I HAVE NOTICED THAT YOU HAVE BEEN HAVING A LITTLE FUN AT MY EXPENSE LATELY, HUH? YOU GUYS THINK YOU ARE SOOOOO FUNNY WITH YOUR LITTLE "SCENARIOS," HUH? GOPRO AND HIS CANDY AND GOPRO ON A DATE...VERY FUNNY FELLAS. WELL, LET ME WRITE A LITTLE SCENARIO FOR YOU...
RISSOLE: UMMM, YOU THINK GP IS GONNA GIVE US THE NEW WORKOUT NOW FIRE? FIRE: OF COURSE HE IS...HE DOESN'T WANT TO HAVE TO DEAL WITH US TAUNTING HIM ANYMORE! RISSOLE: I HOPE YOU'RE RIGHT. FIRE: DON'T WORRY, I'M ALWAYS RIGHT 50% OF THE TIME. RISSOLE: GOOD! WAIT....WHAT? FIRE: WHAT? RISSOLE: WHAT? FIRE: SHHHHHH, HERE COMES GP! RISSOLE: HEY, WHATS UP GP? FIRE: YO...GP MY BUDDY, MY PAL! GP...GP... RISSOLE: HE WALKED RIGHT BY! FIRE: HE WAS ON HIS CELL...GO SEE IF YOU CAN HEAR WHAT HE IS SAYING... GP: YUP, ITS ON THE WAY. UH HUH, I SENT IT TO YOU THIS MORNING! SHOULD BE IN YOUR PM BOX AT IRONMAG. YUP, THE COMPLETE P/RR/S II PROGRAM... FIRE: RISSOLE, WHO'S HE TALKING TOO? RISSOLE: SHHH, IM NOT SURE... GP: I JUST WANT TO THANK YOU AGAIN FOR BEING SO PATIENT AND NOT SAYING ANYTHING MEAN ABOUT ME. AND I EVEN MAILED YOU A SECRET NEW SUPPLEMENT PROGRAM THAT WORKS HAND AND HAND WITH THE PROGRAM! OK, ENJOY AND GROW LIKE A WEED! OK, BUDDY. LATA TANK! (AT THIS POINT IN OUR STORY, FIRE AND RISSOLE GO IN A CORNER AND CRY THEIR LITTLE EYES OUT UNTIL THEY FALL ASLEEP IN EACH OTHERS ARMS. WHEN THEY AWAKE THEY CAN FIGURE OUT THE LITTLE LESSON THEY HAVE LEARNED... ) |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#72 | |
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transformer
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Thanks GP, I always knew patience had its rewards ![]() |
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TwoWalks
My Goal: To be better than yesterday |
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#73 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#74 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#75 | |
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2 Samuel 24:24
Elite Member
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Quote:
![]() Damn you Tank Isn't your alias "Doris" Tank?? ![]() |
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#76 |
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P/RR/S Advisor
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Hahahahahaha that was some funny azz stuff GP. hahahahahaha
I noticed though Risss,, ummmmm...GP didn't add any smiley faces to his post!! Think he is really mad at us buddy??? Man I hope not Riss,, I just hope he knows you started it and I was an innocent bystander dragged down by you!! I'll just kiss his ass some and he will forgive me. He loves me!! Right GP??? You still love me right???? (sweating) lol Anyone know Tanks home phone number? |
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#77 | |
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P/RR/S Advisor
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Quote:
But NOOO Jen tells him to call our wives!!!! Your going over my knee young lady!!! lol |
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#78 | |
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2 Samuel 24:24
Elite Member
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Quote:
Yeah i'm tuff I can handle him ![]() Your such a brown noser ![]() |
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#81 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#82 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#86 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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Quote:
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#87 |