IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sponsored by: AtLargeNutrition.com


Just a warning! P/RR/S II is coming soon!


Reply
 
LinkBack Thread Tools Display Modes
Old 02-08-2004, 06:51 PM   #61
P/RR/S Advisor
 
firestorm's Avatar
 
Join Date: Nov 2002
Location: New Jersey
Posts: 7,765
Photos: 3

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
OMG!!!! I JUST REALIZED WHAT YOU DID!!!! HAHAHAHAHAHA YOU MADE THAT YOUR SIG!!!! OH MAN I'M DYING OVER HEAR MAN. I THINK I JUST PEED MYSELF!!!! OH MAN....HAHAHAHAHAHAHAHA
firestorm is offline   Reply With Quote
Old 02-08-2004, 08:23 PM   #62
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36

And i'm keeping it till we get P/RR/SII



Rissole is offline   Reply With Quote
Old 02-08-2004, 09:15 PM   #63
P/RR/S Advisor
 
firestorm's Avatar
 
Join Date: Nov 2002
Location: New Jersey
Posts: 7,765
Photos: 3

Oh wow what a great Idea. I should add some demoralizing sig regarding GOPRO too!!! Then he will be so embarrassed he will be forced to give us the workout!!! Maybe mine will say Gopro likes fondling little kitten private parts. Or GOPRO is really a 4ft Circus midget pimp ho daddy. I'll have to give this some thought. I can almost see that workout in my mail!!! yeaaay
firestorm is offline   Reply With Quote
Old 02-08-2004, 09:26 PM   #64
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36

I like the second one



Rissole is offline   Reply With Quote
Old 02-08-2004, 09:54 PM   #65
P/RR/S Advisor
 
firestorm's Avatar
 
Join Date: Nov 2002
Location: New Jersey
Posts: 7,765
Photos: 3

hahahaha yea me too. I think he will be nicely offended by that one too!! That one should surely get me a leg workout don't ya think?
firestorm is offline   Reply With Quote
Old 02-09-2004, 12:00 AM   #66
Cutters Anonomous
 
Join Date: Jan 2004
Location: Las Vegas
Posts: 34

The only thing i find tough is that certain weights/benches in the gym are so spread apart that its hard to superset them. Anyone have suggestions on that?
Muscleparasite is offline   Reply With Quote
Old 02-09-2004, 12:09 AM   #67
P/RR/S Advisor
 
firestorm's Avatar
 
Join Date: Nov 2002
Location: New Jersey
Posts: 7,765
Photos: 3

Well what can you do? Example: If your supersetting flat benches with inclines you just need to get to that second bench as quickly as you can. Leave a towel or something on the seat or even a note as I used to do saying bench in use. When my gym wasn't that crouded I'd just give a hollar out... yo guys I'm supersetting on these 2 machines be done in a few minutes!!! In short, you do whatever you have to.
firestorm is offline   Reply With Quote
Old 02-09-2004, 07:46 AM   #68
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465

Quote:
Originally posted by Muscleparasite
The only thing i find tough is that certain weights/benches in the gym are so spread apart that its hard to superset them. Anyone have suggestions on that?
When the gym is especially crowded try to use supersets that require only one bench or can be done in the same area, like:

flyes/bench press
stiff arm pulldowns/lat pulldowns
seated side lateral/seated dumbell press
preacher curl/barbell curl
cable overhead tri ext/tri pushdown



Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-09-2004, 08:05 AM   #69
Cuddle Slut
 
J'Bo's Avatar
 
Join Date: May 2002
Location: Back in Canada
Posts: 9,753
Photos: 6

just popping in to see if this is a whore thread yet and by golly look at what we have here
J'Bo is offline   Reply With Quote
Old 02-09-2004, 08:11 AM   #70
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465

OK, NOW AS TO MY FRIENDS FIRESTORM AND RISSOLE, I HAVE NOTICED THAT YOU HAVE BEEN HAVING A LITTLE FUN AT MY EXPENSE LATELY, HUH? YOU GUYS THINK YOU ARE SOOOOO FUNNY WITH YOUR LITTLE "SCENARIOS," HUH? GOPRO AND HIS CANDY AND GOPRO ON A DATE...VERY FUNNY FELLAS. WELL, LET ME WRITE A LITTLE SCENARIO FOR YOU...

RISSOLE: UMMM, YOU THINK GP IS GONNA GIVE US THE NEW WORKOUT NOW FIRE?
FIRE: OF COURSE HE IS...HE DOESN'T WANT TO HAVE TO DEAL WITH US TAUNTING HIM ANYMORE!
RISSOLE: I HOPE YOU'RE RIGHT.
FIRE: DON'T WORRY, I'M ALWAYS RIGHT 50% OF THE TIME.
RISSOLE: GOOD! WAIT....WHAT?
FIRE: WHAT?
RISSOLE: WHAT?
FIRE: SHHHHHH, HERE COMES GP!
RISSOLE: HEY, WHATS UP GP?
FIRE: YO...GP MY BUDDY, MY PAL! GP...GP...
RISSOLE: HE WALKED RIGHT BY!
FIRE: HE WAS ON HIS CELL...GO SEE IF YOU CAN HEAR WHAT HE IS SAYING...
GP: YUP, ITS ON THE WAY. UH HUH, I SENT IT TO YOU THIS MORNING! SHOULD BE IN YOUR PM BOX AT IRONMAG. YUP, THE COMPLETE P/RR/S II PROGRAM...
FIRE: RISSOLE, WHO'S HE TALKING TOO?
RISSOLE: SHHH, IM NOT SURE...
GP: I JUST WANT TO THANK YOU AGAIN FOR BEING SO PATIENT AND NOT SAYING ANYTHING MEAN ABOUT ME. AND I EVEN MAILED YOU A SECRET NEW SUPPLEMENT PROGRAM THAT WORKS HAND AND HAND WITH THE PROGRAM! OK, ENJOY AND GROW LIKE A WEED! OK, BUDDY. LATA TANK!

(AT THIS POINT IN OUR STORY, FIRE AND RISSOLE GO IN A CORNER AND CRY THEIR LITTLE EYES OUT UNTIL THEY FALL ASLEEP IN EACH OTHERS ARMS. WHEN THEY AWAKE THEY CAN FIGURE OUT THE LITTLE LESSON THEY HAVE LEARNED... )



Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-09-2004, 08:15 AM   #71
Cuddle Slut
 
J'Bo's Avatar
 
Join Date: May 2002
Location: Back in Canada
Posts: 9,753
Photos: 6

now that is some good comedy....however i think it would have been better if they over heard you talking to their wives and how much they wanted you
J'Bo is offline   Reply With Quote
Old 02-09-2004, 09:46 AM   #72
transformer
 
TwoWalks's Avatar
 
Join Date: Nov 2003
Location: Mt Olympus
Posts: 78
Photos: 2

Quote:
Originally posted by gopro
OK, NOW AS TO MY FRIENDS FIRESTORM AND RISSOLE, I HAVE NOTICED THAT YOU HAVE BEEN HAVING A LITTLE FUN AT MY EXPENSE LATELY,

HE IS SAYING...
GP: YUP, ITS ON THE WAY. UH HUH, I SENT IT TO YOU THIS MORNING! SHOULD BE IN YOUR PM BOX AT IRONMAG. YUP, THE COMPLETE P/RR/S II PROGRAM...

Thanks GP, I always knew patience had its rewards



TwoWalks
My Goal: To be better than yesterday
TwoWalks is offline   Reply With Quote
Old 02-09-2004, 09:54 AM   #73
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465

Quote:
Originally posted by J'Bo
now that is some good comedy....however i think it would have been better if they over heard you talking to their wives and how much they wanted you
I spoke to the wives right after I hung up with Tank!



Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-09-2004, 09:55 AM   #74
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465

Quote:
Originally posted by TwoWalks
Thanks GP, I always knew patience had its rewards
how true!



Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-09-2004, 01:56 PM   #75
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36

Quote:
Originally posted by gopro
OK, NOW AS TO MY FRIENDS FIRESTORM AND RISSOLE, I HAVE NOTICED THAT YOU HAVE BEEN HAVING A LITTLE FUN AT MY EXPENSE LATELY, HUH? YOU GUYS THINK YOU ARE SOOOOO FUNNY WITH YOUR LITTLE "SCENARIOS," HUH? GOPRO AND HIS CANDY AND GOPRO ON A DATE...VERY FUNNY FELLAS. WELL, LET ME WRITE A LITTLE SCENARIO FOR YOU...

RISSOLE: UMMM, YOU THINK GP IS GONNA GIVE US THE NEW WORKOUT NOW FIRE?
FIRE: OF COURSE HE IS...HE DOESN'T WANT TO HAVE TO DEAL WITH US TAUNTING HIM ANYMORE!
RISSOLE: I HOPE YOU'RE RIGHT.
FIRE: DON'T WORRY, I'M ALWAYS RIGHT 50% OF THE TIME.
RISSOLE: GOOD! WAIT....WHAT?
FIRE: WHAT?
RISSOLE: WHAT?
FIRE: SHHHHHH, HERE COMES GP!
RISSOLE: HEY, WHATS UP GP?
FIRE: YO...GP MY BUDDY, MY PAL! GP...GP...
RISSOLE: HE WALKED RIGHT BY!
FIRE: HE WAS ON HIS CELL...GO SEE IF YOU CAN HEAR WHAT HE IS SAYING...
GP: YUP, ITS ON THE WAY. UH HUH, I SENT IT TO YOU THIS MORNING! SHOULD BE IN YOUR PM BOX AT IRONMAG. YUP, THE COMPLETE P/RR/S II PROGRAM...
FIRE: RISSOLE, WHO'S HE TALKING TOO?
RISSOLE: SHHH, IM NOT SURE...
GP: I JUST WANT TO THANK YOU AGAIN FOR BEING SO PATIENT AND NOT SAYING ANYTHING MEAN ABOUT ME. AND I EVEN MAILED YOU A SECRET NEW SUPPLEMENT PROGRAM THAT WORKS HAND AND HAND WITH THE PROGRAM! OK, ENJOY AND GROW LIKE A WEED! OK, BUDDY. LATA TANK!

(AT THIS POINT IN OUR STORY, FIRE AND RISSOLE GO IN A CORNER AND CRY THEIR LITTLE EYES OUT UNTIL THEY FALL ASLEEP IN EACH OTHERS ARMS. WHEN THEY AWAKE THEY CAN FIGURE OUT THE LITTLE LESSON THEY HAVE LEARNED... )


Damn you Tank Isn't your alias "Doris" Tank??



Rissole is offline   Reply With Quote
Old 02-09-2004, 06:29 PM   #76
P/RR/S Advisor
 
firestorm's Avatar
 
Join Date: Nov 2002
Location: New Jersey
Posts: 7,765
Photos: 3

Hahahahahaha that was some funny azz stuff GP. hahahahahaha
I noticed though Risss,, ummmmm...GP didn't add any smiley faces to his post!! Think he is really mad at us buddy??? Man I hope not Riss,, I just hope he knows you started it and I was an innocent bystander dragged down by you!!
I'll just kiss his ass some and he will forgive me. He loves me!! Right GP??? You still love me right???? (sweating) lol

Anyone know Tanks home phone number?
firestorm is offline   Reply With Quote
Old 02-09-2004, 06:32 PM   #77
P/RR/S Advisor
 
firestorm's Avatar
 
Join Date: Nov 2002
Location: New Jersey
Posts: 7,765
Photos: 3

Quote:
Originally posted by J'Bo
now that is some good comedy....however i think it would have been better if they over heard you talking to their wives and how much they wanted you
Oh put more thoughts into his head why don't you Jen!!! well I neeever!!!! Some friend you are. You should be telling him to forgive us for we know not what we do and that we are his biggest fans and admirers.
But NOOO Jen tells him to call our wives!!!! Your going over my knee young lady!!! lol
firestorm is offline   Reply With Quote
Old 02-09-2004, 07:11 PM   #78
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36

Quote:
Originally posted by firestorm
Hahahahahaha that was some funny azz stuff GP. hahahahahaha
I noticed though Risss,, ummmmm...GP didn't add any smiley faces to his post!! Think he is really mad at us buddy??? Man I hope not Riss,, I just hope he knows you started it and I was an innocent bystander dragged down by you!!
I'll just kiss his ass some and he will forgive me. He loves me!! Right GP??? You still love me right???? (sweating) lol

Anyone know Tanks home phone number?
Care factor Yeah i'm tuff I can handle him
Your such a brown noser



Rissole is offline   Reply With Quote
Old 02-09-2004, 07:29 PM   #79
Cuddle Slut
 
J'Bo's Avatar
 
Join Date: May 2002
Location: Back in Canada
Posts: 9,753
Photos: 6

you two are such suckys
i would put all three of you over my knee and spank you at once
J'Bo is offline   Reply With Quote
Old 02-09-2004, 09:17 PM   #80
P/RR/S Advisor
 
firestorm's Avatar
 
Join Date: Nov 2002
Location: New Jersey
Posts: 7,765
Photos: 3

Hey Riss I resemble that remark mister!!! OOOPs I meant to say "resent" lol

OHHH J'bo,,, I'm on top I'm on top!! Spanking from J'bo. Oh damn its good being bad. lol
firestorm is offline   Reply With Quote
Old 02-09-2004, 09:28 PM   #81
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465

Quote:
Originally posted by J'Bo
you two are such suckys
i would put all three of you over my knee and spank you at once
Oh c'mon babe. My butt is still sore from the spanking you gave me last night!!



Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-09-2004, 09:29 PM   #82
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465

Quote:
Originally posted by firestorm
Hahahahahaha that was some funny azz stuff GP. hahahahahaha
I noticed though Risss,, ummmmm...GP didn't add any smiley faces to his post!! Think he is really mad at us buddy??? Man I hope not Riss,, I just hope he knows you started it and I was an innocent bystander dragged down by you!!
I'll just kiss his ass some and he will forgive me. He loves me!! Right GP??? You still love me right???? (sweating) lol

Anyone know Tanks home phone number?
I'm thinking in open chat..."The official apology to gopro thread," by Riss and Fire...



Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-09-2004, 09:47 PM   #83
CajunFit
 
cajunFit's Avatar
 
Join Date: Jan 2004
Location: Louisiana
Posts: 310
Photos: 15

You guys are hilarious!!!
cajunFit is offline   Reply With Quote
Old 02-09-2004, 09:52 PM   #84
P/RR/S Advisor
 
firestorm's Avatar
 
Join Date: Nov 2002
Location: New Jersey
Posts: 7,765
Photos: 3

To my very bestest friend GOPRO,,,please go browse Open Chat.
Yours truely,
Fire.
firestorm is offline   Reply With Quote
Old 02-09-2004, 09:53 PM   #85
P/RR/S Advisor
 
firestorm's Avatar
 
Join Date: Nov 2002
Location: New Jersey
Posts: 7,765
Photos: 3

Hey Riss I'm definitely getting it now dawg. I did what he told me and I beat you to it. That means I get it and you don't sucka!!!! hahahahaha
firestorm is offline   Reply With Quote
Old 02-09-2004, 09:54 PM   #86
Fueled by Testosterone
Moderator
 
CowPimp's Avatar
 
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400

Quote:
Originally posted by J'Bo
you two are such suckys
i would put all three of you over my knee and spank you at once
I don't think they would mind that too much; I know I wouldn't...



The only time it's bad to feel the burn is when you're peeing...

CowPimp Picks Up Heavy Shit

MySpace

YouTube Videos
CowPimp is offline   Reply With Quote
Old 02-10-2004, 12:56 AM   #87