IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training
Just a warning! P/RR/S II is coming soon! Just a warning! P/RR/S II is coming soon!
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sponsored by: AtLargeNutrition.com


Just a warning! P/RR/S II is coming soon!


Reply
Page 4 of 7 < 123 4 567 >
 
LinkBack Thread Tools Display Modes
Old 02-10-2004, 12:32 PM   #91
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36

 BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Your not no one babe i'd lick your ass


Rissole is offline   Reply With Quote
Old 02-10-2004, 12:37 PM   #92
Cuddle Slut
 
J'Bo's Avatar
 
Join Date: May 2002
Location: Back in Canada
Posts: 9,753
Photos: 6
you dirty piggy you
J'Bo is offline   Reply With Quote
Old 02-10-2004, 01:07 PM   #93
P/RR/Sh Warrior
Elite Member
 
Tank316's Avatar
 
Join Date: Dec 2001
Location: Barron,Wi
Posts: 4,345
Photos: 8
Phone numbers, hmmmm, wait, i forgot it, low on carbs you know!!!!!!! BOY DID YOU GUYS OPEN A CAN WORMS, lmao!!!!!!!




P/RR/Sh Warrior.
Epic's new man beast.
Tank316 is offline   Reply With Quote
Old 02-10-2004, 02:23 PM   #94
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462

Quote:
Originally posted by Rissole
Ha.... i'll still get it with no appology
I ain't kiss assin no one
Can i still get my spankin J



Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-10-2004, 03:32 PM   #95
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36
Quote:
Originally posted by gopro
Awww come on budy.... you know i is teasin


Rissole is offline   Reply With Quote
Old 02-10-2004, 03:33 PM   #96
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36
Quote:
Originally posted by J'Bo
you dirty piggy you
*oink* *oink*


Rissole is offline   Reply With Quote
Old 02-14-2004, 02:50 PM   #97
P/RR/S Advisor
 
firestorm's Avatar
 
Join Date: Nov 2002
Location: New Jersey
Posts: 7,765
Photos: 3
Quote:
Originally posted by Tank316
Phone numbers, hmmmm, wait, i forgot it, low on carbs you know!!!!!!! BOY DID YOU GUYS OPEN A CAN WORMS, lmao!!!!!!!
Ya know Tank I'd bet that when you were in school you brought the teacher an apple every day that you picked yourself. Sat in the front row. I'd bet when someone shot a spitball you would raise your hand and tell the teacher too huu? I confess teacher,,, Johnny did it!!" Man your like Gopros little A student aren't you,,,You pocket protecter wearen, Brillcream in the hair sporten, flood pants white sock wearen, teachers pet you!!! hahahahahaha

firestorm is offline   Reply With Quote
Old 02-17-2004, 08:00 AM   #98
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462

Quote:
Originally posted by firestorm
Ya know Tank I'd bet that when you were in school you brought the teacher an apple every day that you picked yourself. Sat in the front row. I'd bet when someone shot a spitball you would raise your hand and tell the teacher too huu? I confess teacher,,, Johnny did it!!" Man your like Gopros little A student aren't you,,,You pocket protecter wearen, Brillcream in the hair sporten, flood pants white sock wearen, teachers pet you!!! hahahahahaha

Only difference being that he is the BIGGEST kid in school!!!!!


Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-17-2004, 01:07 PM   #99
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36
And still got his ass kicked....


Rissole is offline   Reply With Quote
Old 02-17-2004, 01:14 PM   #100
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,285

now you are picking on the 'teachers pet?' man, you REALLY ain't gonna get that program now..


Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 02-17-2004, 01:39 PM   #101
P/RR/Sh Warrior
Elite Member
 
Tank316's Avatar
 
Join Date: Dec 2001
Location: Barron,Wi
Posts: 4,345
Photos: 8
Quote:
Originally posted by firestorm
Ya know Tank I'd bet that when you were in school you brought the teacher an apple every day that you picked yourself. Sat in the front row. I'd bet when someone shot a spitball you would raise your hand and tell the teacher too huu? I confess teacher,,, Johnny did it!!" Man your like Gopros little A student aren't you,,,You pocket protecter wearen, Brillcream in the hair sporten, flood pants white sock wearen, teachers pet you!!! hahahahahaha

Tank the nerd boy, ROTFLMAO!!!!!!!!




P/RR/Sh Warrior.
Epic's new man beast.
Tank316 is offline   Reply With Quote
Old 02-17-2004, 01:40 PM   #102
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36
Quote:
Originally posted by Burner02
now you are picking on the 'teachers pet?' man, you REALLY ain't gonna get that program now..
I have a secret..........


Rissole is offline   Reply With Quote
Old 02-17-2004, 01:41 PM   #103
P/RR/Sh Warrior
Elite Member
 
Tank316's Avatar
 
Join Date: Dec 2001
Location: Barron,Wi
Posts: 4,345
Photos: 8
Quote:
Originally posted by Rissole
And still got his ass kicked....




P/RR/Sh Warrior.
Epic's new man beast.
Tank316 is offline   Reply With Quote
Old 02-17-2004, 01:42 PM   #104
P/RR/Sh Warrior
Elite Member
 
Tank316's Avatar
 
Join Date: Dec 2001
Location: Barron,Wi
Posts: 4,345
Photos: 8
since i dont have my computer prob solved yet, all i have to say is , i see abs, i see abs. i'm low on carbs, but i see abs.




P/RR/Sh Warrior.
Epic's new man beast.
Tank316 is offline   Reply With Quote
Old 02-17-2004, 01:48 PM   #105
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36
Quote:
Originally posted by Tank316
since i dont have my computer prob solved yet, all i have to say is , i see abs, i see abs. i'm low on carbs, but i see abs.
Sorry mate you lookin at my gallery pics


Rissole is offline   Reply With Quote
Old 02-17-2004, 02:07 PM   #106
Registered User
 
Join Date: Jan 2004
Posts: 35

gopro!


Do think I can begin your program, maybe with some modifications? What do you think and your recommendations? For more info on my situation go HERE (Training Beginner, need help with routines and supplements.)
ripperx is offline   Reply With Quote
Old 02-17-2004, 09:30 PM   #107
P/RR/Sh Warrior
Elite Member
 
Tank316's Avatar
 
Join Date: Dec 2001
Location: Barron,Wi
Posts: 4,345
Photos: 8
Quote:
Originally posted by Rissole
Sorry mate you lookin at my gallery pics
and once again....
on you Riss.




P/RR/Sh Warrior.
Epic's new man beast.
Tank316 is offline   Reply With Quote
Old 02-17-2004, 09:40 PM   #108
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462

Quote:
Originally posted by ripperx
gopro!


Do think I can begin your program, maybe with some modifications? What do you think and your recommendations? For more info on my situation go HERE (Training Beginner, need help with routines and supplements.)
Yes, you can start on a beginners version with no shock week.


Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-17-2004, 09:54 PM   #109
Registered User
 
Join Date: Jan 2004
Posts: 35

thanks gopro,

so a cycle would be 2 weeks instead of 3 then.
ripperx is offline   Reply With Quote
Old 02-18-2004, 06:21 AM   #110
Registered User
 
Join Date: Aug 2003
Location: Nottingham, England
Posts: 3,826
Photos: 33
Quote:
Originally posted by JerseyDevil
The natives are getting restless.
Tha Don is offline   Reply With Quote
Old 02-18-2004, 08:34 AM   #111
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462

Quote:
Originally posted by ripperx
thanks gopro,

so a cycle would be 2 weeks instead of 3 then.
Yes, what you would do is go with...

-power
-power
-rep range
-REPEAT

*If your main goal is strength.

-power
-rep range
-rep range

*If your main goal is size.


Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-18-2004, 09:01 AM   #112
P/RR/S groupie
 
Sapphire's Avatar
 
Join Date: May 2003
Location: anywhere my love Chris is...
Posts: 4,449
Photos: 4
Quote:
Originally posted by gopro
Yes, what you would do is go with...

-power
-power
-rep range
-REPEAT

*If your main goal is strength.

-power
-rep range
-rep range

*If your main goal is size.
Am I doing the workout designed for gaining size?
You know I want to be bigger than YOU!!!


Sapphire is offline   Reply With Quote
Old 02-18-2004, 09:56 AM   #113
Registered User
 
Join Date: Jan 2004
Posts: 35

thanks gopro. hahahh sapphire.

Anyway, I undestand that fo rthe power week, you do a weight level that you can only do about 4-6 reps. How about for the rep week? Do you just lower the weight level until you can do the 10-12 reps? Also, what are the # of sets recommended for the power and rep weeks? At least 3?
ripperx is offline   Reply With Quote
Old 02-18-2004, 01:21 PM   #114
2 Samuel 24:24
Elite Member
 
Rissole's Avatar
 
Join Date: Feb 2002
Location: "OZTRAILYA" :D
Posts: 8,286
Photos: 36
Quote:
Originally posted by Sapphire
Am I doing the workout designed for gaining size?
You know I want to be bigger than YOU!!!
That wont be hard Saph


Rissole is offline   Reply With Quote
Old 02-18-2004, 01:41 PM   #115
NGA/IFPA Pro Bodybuilder
Moderator
 
gopro's Avatar
 
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,462

Quote:
Originally posted by Rissole
That wont be hard Saph
POWER/REP RANGE/SHOCK STATUS:

MEMBER-RISSOLE
STATUS-BANNED
PROGNOSIS-CRITICAL
LIFE LINES-0


Monthly columnist for Muscular Development and Ironman magazines.

VPX Sponsored Athlete/Board Rep

www.prrstraining.com Time to GROW Without Plateau!

Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
gopro is offline   Reply With Quote
Old 02-18-2004, 01:45 PM   #116
NGA/IFPA Pro Bodybuilder
Moderator