Just a warning! P/RR/S II is coming soon!

X Ring · 03-24-2004, 08:46 PM

Quote:

Originally posted by PreMier
How about the program? Do I have to pay you for it or is it still in development?

I'm with you, i dont want to even read about naked guys and talk of hot naked girls are only a tease for me. I need a good w/o so someone would want to get me nekid

**gopro** · 03-24-2004, 09:36 PM

Quote:

Originally posted by PreMier
How about the program? Do I have to pay you for it or is it still in development?

You gotta pay, and pay big

X Ring · 03-24-2004, 10:51 PM

no i am not getting naked for you or Ris, you can keep your damn workout, so there

PreMier · 03-24-2004, 11:01 PM

Quote:

Originally posted by X Ring
no i am not getting naked for you or Ris, you can keep your damn workout, so there

MissOz · 03-25-2004, 02:44 AM

Quote:

Originally posted by Sapphire
I am doing GP's P/RR/SS program right now. This week is power week where I have to lift very heavy for 6-8 reps max. Today is legs... here is my wo for today.....

-LEG PRESS...3 X 6-8
-LEG EXTENSION...3 X 6-8
-SMITH MACH SQUATS...2 X 6-8
-BUTT BLASTER...3 X 15-20
-STIFF DEADLIFT...3 X 6-8
-LYING LEG CURL...2 X 6-8
-LEG PRESS CALF RAISE...4 X 6-8

My fav is SHOCK week!! OUCHIE!!!

that's a highly advanced training program,not for the weak hearted .......You'd wannna be getting some awesome results from it ..?

Rissole · 03-25-2004, 05:29 AM

Quote:

Originally posted by X Ring
no i am not getting naked for you or Ris, you can keep your damn workout, so there

Did i ask you too.......
You got some tickets on yourself boy

Sapphire · 03-25-2004, 06:19 AM

Quote:

Originally posted by MissOz
that's a highly advanced training program,not for the weak hearted .......You'd wannna be getting some awesome results from it ..?

Oh man was it a tough workout! Sooooo sore today, my booty is killing me!!

quads too for that matter.
Results??? Hmmm... I have to say I have gotten VERY strong... I lift more than most guys at the gym. You wouldn't know it by looking at me (still a bit too skinny).

BUT I owe it ALL to GP and his customed workouts. I DO pay him... and have been for a year now, but it's worth EVERY penny.

BTW I am very strong hearted!!

Sapphire · 03-25-2004, 06:22 AM

Quote:

Originally posted by Rissole

Did i ask you too.......
You got some tickets on yourself boy

OK Ris... your bod is freaking awesome!! Is is hot in here??????????????????? I LIKE the nekkid pics of RIS!!!!!!

J'Bo is smokin' too, but Ris is more my type......

Rocco32 · 03-25-2004, 08:06 AM

Yeah, Ris is pretty hot now isn't he!

Burner02 · 03-25-2004, 09:37 AM

um..rock? You been hanging around John H. lately?
Something you wanna get off your chest? Come out of some closet?

Was'sup, bud?

Rocco32 · 03-25-2004, 10:10 AM

Quote:

Originally posted by Burner02
um..rock? You been hanging around John H. lately?
Something you wanna get off your chest? Come out of some closet?

Was'sup, bud?

Oh my gosh! This no carbs must be affecting my head!!

Can't believe I said that!...

Rissole · 03-25-2004, 02:23 PM

Quote:

Originally posted by Sapphire
OK Ris... your bod is freaking awesome!! Is is hot in here??????????????????? I LIKE the nekkid pics of RIS!!!!!!

J'Bo is smokin' too, but Ris is more my type......

I think your mine too baby

I got more nekid than that

Quote:

Originally posted by rock4832
Yeah, Ris is pretty hot now isn't he!

Settle down boy.......

Burner02 · 03-25-2004, 02:27 PM

Quote:

Originally posted by Rissole
I think your mine too baby

I got more nekid than that

feel free not to...I don't think ol' rock could handle it..

Rissole · 03-25-2004, 02:29 PM

Quote:

Originally posted by Burner02
feel free not to...I don't think ol' rock could handle it..

Burner02 · 03-25-2004, 02:36 PM

hey GOPRO!
If ya wouldn hurry up with the final recipe of the much anticipated and awaited w/ baited breath workout, we could stop whorring in this thread!

Rissole · 03-25-2004, 04:20 PM

It's a good whoring thread though cause those of us in here are like minded

Sapphire · 03-25-2004, 05:07 PM

Yeah we all like Ris's abs!! Hubba Hubba!!

Burner02 · 03-25-2004, 05:33 PM

speak for yourself, woman!

I admire the hard work he's done to achieve his leanness....

Rissole · 03-25-2004, 07:14 PM

Quote:

Originally posted by Sapphire
Yeah we all like Ris's abs!! Hubba Hubba!!

Stop it woman.... Your making me hard.... i mean.... blush

Quote:

Originally posted by Burner02
speak for yourself, woman!

I admire the hard work he's done to achieve his leanness....

Thank you 'o' Great and Gracious Leader.

PreMier · 03-25-2004, 07:17 PM

I think Riss is allergic to Vegemite... Its making him all bumpy

Rissole · 03-25-2004, 07:24 PM

Thats what it is.....

I can hear GP now.... "can we not turn this into a thread about meatball's abs please....."

**gopro** · 03-25-2004, 10:24 PM

Quote:

Originally posted by Sapphire
Oh man was it a tough workout! Sooooo sore today, my booty is killing me!!

quads too for that matter.
Results??? Hmmm... I have to say I have gotten VERY strong... I lift more than most guys at the gym. You wouldn't know it by looking at me (still a bit too skinny).

BUT I owe it ALL to GP and his customed workouts. I DO pay him... and have been for a year now, but it's worth EVERY penny.

BTW I am very strong hearted!!

All you are gonna say is you've gotten really strong? Ummm, are you going to tell me that your body has not significantly changed from when we started? Before you were thin but soft, now you are lean and made of stone. Don't piss me off girl

Sapphire · 03-26-2004, 06:09 AM

Quote:

Originally posted by gopro
All you are gonna say is you've gotten really strong? Ummm, are you going to tell me that your body has not significantly changed from when we started? Before you were thin but soft, now you are lean and made of stone. Don't piss me off girl

I am sorry GoPro, don't be mad at me!!

YES you are right, I am much more muscular and hard, absolutely!!! You know I am a bit critical of myself... you know I want MORE!!!
Please see quote in sig....

I am very sorry Sweetie, you know how much I respect, admire and adore you!!

**gopro** · 03-26-2004, 08:56 AM

Quote:

Originally posted by Sapphire
I am sorry GoPro, don't be mad at me!!

YES you are right, I am much more muscular and hard, absolutely!!! You know I am a bit critical of myself... you know I want MORE!!!
Please see quote in sig....

I am very sorry Sweetie, you know how much I respect, admire and adore you!!

Yes, I understand...and I forgive you, but you must give yourself more credit. People tell you almost everyday how amazing you look...body of a rock hard 20 year old!

I know you want more and you'll have it. I know about the sig...I've been at it for 15 years and I'm just getting started!

03-25-2004, 08:06 AM	#159
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Yeah, Ris is pretty hot now isn't he!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-25-2004, 09:37 AM	#160
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	um..rock? You been hanging around John H. lately? Something you wanna get off your chest? Come out of some closet? Was'sup, bud?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-25-2004, 02:36 PM	#165
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	hey GOPRO! If ya wouldn hurry up with the final recipe of the much anticipated and awaited w/ baited breath workout, we could stop whorring in this thread!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-25-2004, 04:20 PM	#166
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	It's a good whoring thread though cause those of us in here are like minded
	My Journal

03-25-2004, 05:07 PM	#167
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Yeah we all like Ris's abs!! Hubba Hubba!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

03-24-2004, 10:51 PM	#153
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	no i am not getting naked for you or Ris, you can keep your damn workout, so there

03-25-2004, 05:33 PM	#168
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	speak for yourself, woman! I admire the hard work he's done to achieve his leanness....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-25-2004, 07:17 PM	#170
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I think Riss is allergic to Vegemite... Its making him all bumpy
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-25-2004, 07:24 PM	#171
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thats what it is..... I can hear GP now.... "can we not turn this into a thread about meatball's abs please....."
	My Journal