Just a warning! P/RR/S II is coming soon!

**gopro** · 01-14-2004, 08:49 PM

Thats right P/RR/S disciples...I have been hard at work in my lab tweaking the training program so many of you have embraced (thanks so much by the way). I have used a "new" version of my program to bring my physique to its current all time best and soon I will be telling you guys about it as well as writing an article about it for either Musclemag or Ironman magazine.

So, buckle up ya'll, cause this is gonna be a bumpy ride!! (But the destination is awesome!)

Monolith · 01-14-2004, 08:52 PM

Can't wait.

Arthur2004 · 01-14-2004, 09:47 PM

w00t w00t i cant wait for this one

Aramo · 01-14-2004, 09:53 PM

great... i cant wait

PreMier · 01-14-2004, 09:55 PM

Dont have it printed in muscle mag... That magazine is only good for the fitness models, the rest is just SHIT.

Alaric · 01-14-2004, 11:24 PM

Man I can't wait to see this...

Rocco32 · 01-15-2004, 06:06 AM

Awesome buddy! Looking forward to it!

**gopro** · 01-15-2004, 07:42 AM

Quote:

Originally posted by PreMier
Dont have it printed in muscle mag... That magazine is only good for the fitness models, the rest is just SHIT.

All depends who buys it first and at what price.

Tank316 · 01-15-2004, 08:05 AM

thats great GP,cant wait to give it a try.

TKEYellow · 01-15-2004, 11:56 AM

OOOOOOooooo don't tease, I want it now!!!!!! lol, seriously though, I look forward to it, I've seen great results on your current one so far.

Var · 01-15-2004, 12:10 PM

Looking forward to it!

Any idea of the time frame???

Monolith · 01-15-2004, 12:18 PM

I think what's made your routine so successful is how straightforward it is. I think it's perfect for beginners and intermediates, as it allows a person to lift with a good variation in intensity, volume, and rep range without having to know the science behind it. Very effective for those of us who either dont know enough to tailor a workout specifically for ourselves, or dont have the time study the physiology to do so.

Sapphire · 01-15-2004, 02:13 PM

Can't wait to see it Coach! I am excited to be starting the P/RR/S I program!!! You rock!

**gopro** · 01-15-2004, 02:32 PM

@Tank...love that sig bro...you are da man!
@Yellow...not teasing...coming soon! Glad you like the program!
@Var...as far as time frame I'm not sure...I have to finish writing a 2 part article for IRONMAN magazine (part I will be in the May 2004 issue) and 1-2 others...hopefully I can get this done quick and then present P/RR/S II here and in the magz.
@Monolith...thanks once again for your kind words.
@Sapphire...well, you just KNOW you're my girl!

Rissole · 01-15-2004, 09:06 PM

Yes!! Bring it on

I'm ready for it

Tell me though, how can you make the best eva programme even better

**gopro** · 01-16-2004, 07:38 AM

Quote:

Originally posted by Rissole

Yes!! Bring it on

I'm ready for it

Tell me though, how can you make the best eva programme even better

Well, the new one comes with a warning:

"Kids...don't try this at home..."

**dg806** · 01-16-2004, 08:22 AM

As us southerners might say..........."hey ya'll, watch this!"

EvilEdDanzig · 01-17-2004, 05:21 PM

Heeeyyyyyyy Gopro! I cannot wait until this one hits us. I must admit that I never tried your P/RR/S I program, BUT.....as soon as I find out about your P/RR/S II, I know I will have to hit it hard right away! I was instantly intrigued by the first, so I cannot wait! Oh,and Gopro....g'luck with everything,congrats on your all time personal best!

**gopro** · 01-17-2004, 07:07 PM

Quote:

Originally posted by EvilEdDanzig
Heeeyyyyyyy Gopro! I cannot wait until this one hits us. I must admit that I never tried your P/RR/S I program, BUT.....as soon as I find out about your P/RR/S II, I know I will have to hit it hard right away! I was instantly intrigued by the first, so I cannot wait! Oh,and Gopro....g'luck with everything,congrats on your all time personal best!

thanks very much...I am very excited about getting the new program out to everyone.

TwoWalks · 01-30-2004, 10:20 AM

GoPro - I probably have enough variations of P/RR/S 1 to last me for five years

Yet like every one else, I look forward to seeing P/RR/S 2.

M.J.H. · 01-30-2004, 10:38 AM

When will it be coming out gopro? I am really looking forward to checking it out.

Quote:

Dont have it printed in muscle mag... That magazine is only good for the fitness models, the rest is just SHIT.

Agreed.

**gopro** · 01-30-2004, 10:53 AM

Quote:

Originally posted by TwoWalks
GoPro - I probably have enough variations of P/RR/S 1 to last me for five years

Yet like every one else, I look forward to seeing P/RR/S 2.

LOL!

**gopro** · 01-30-2004, 10:57 AM

Quote:

Originally posted by MonStar
When will it be coming out gopro? I am really looking forward to checking it out.

Agreed.

Well, its gonna be a little while b/c I am going into much more detail this time. More routines, more variations, more fine tuning. Its a big project but I'm hard at work.

Ironman magazine is running a 2 part training article of mine in May and June, but after that it should be P/RR/S!

And Musclemag has improved alot since I started writing for them. Much less fluff, more content.

tomas101 · 01-30-2004, 02:42 PM

well i have done the max-ot from ast and then gopro's workout and my best results came from gopro's...i did both for a couple months each, and found that gopro's gave me way better results....

cant wait

**gopro** · 01-30-2004, 03:00 PM

Quote:

Originally posted by tomas101
well i have done the max-ot from ast and then gopro's workout and my best results came from gopro's...i did both for a couple months each, and found that gopro's gave me way better results....

cant wait

Thank you...much appreciated

njnpc · 01-31-2004, 10:44 AM

can't wait to see what the new routine looks like

firestorm · 02-02-2004, 04:31 AM

OK Eric you started this thread JANUARY 14th and it is now February 2nd. I think I have been patient enough damnit. GIVE IT TO ME. GIVE IT TO ME NOW DAMNIT! I promise not to share it with anyone else here until you give the ok so in the meantime,,,GIVE ME WHAT YOU HAVE COMPLETED damnit. Are you hearing me damnit?? Eric, I'm waiting damnit. You've teased me with this program long before this thread so I should get it FIRST DAMNIT and there is no better time then the present Damnit! Now caugh it Up damnit!!! Please???? hahahahahaha

01-14-2004, 08:49 PM	#1
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,477	Just a warning! P/RR/S II is coming soon! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Thats right P/RR/S disciples...I have been hard at work in my lab tweaking the training program so many of you have embraced (thanks so much by the way). I have used a "new" version of my program to bring my physique to its current all time best and soon I will be telling you guys about it as well as writing an article about it for either Musclemag or Ironman magazine. So, buckle up ya'll, cause this is gonna be a bumpy ride!! (But the destination is awesome!)
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

01-14-2004, 08:52 PM	#2
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Can't wait.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

01-14-2004, 09:47 PM	#3
Arthur2004 Phat Member Join Date: Aug 2003 Location: Los Angeles Posts: 265 Photos: 8	w00t w00t i cant wait for this one
	Kool Pic i took with my Camera of me flexing

01-14-2004, 09:53 PM	#4
Aramo Registered User Join Date: Jan 2004 Location: CA Posts: 16 Photos: 5	great... i cant wait
	http://aramik.free-host.com/Aramo.jpg

01-14-2004, 09:55 PM	#5
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	Dont have it printed in muscle mag... That magazine is only good for the fitness models, the rest is just SHIT.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-14-2004, 11:24 PM	#6
Alaric Hungry Join Date: Jun 2003 Location: Ontario, Canada Posts: 711	Man I can't wait to see this...

01-15-2004, 06:06 AM	#7
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Awesome buddy! Looking forward to it!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-15-2004, 08:05 AM	#9
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	thats great GP,cant wait to give it a try.
	P/RR/Sh Warrior. Epic's new man beast.

01-15-2004, 11:56 AM	#10
TKEYellow Cutting!! Join Date: Oct 2003 Location: Philly Posts: 72	OOOOOOooooo don't tease, I want it now!!!!!! lol, seriously though, I look forward to it, I've seen great results on your current one so far.

01-15-2004, 12:10 PM	#11
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Looking forward to it! Any idea of the time frame???

01-15-2004, 12:18 PM	#12
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	I think what's made your routine so successful is how straightforward it is. I think it's perfect for beginners and intermediates, as it allows a person to lift with a good variation in intensity, volume, and rep range without having to know the science behind it. Very effective for those of us who either dont know enough to tailor a workout specifically for ourselves, or dont have the time study the physiology to do so.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

01-15-2004, 02:13 PM	#13
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Can't wait to see it Coach! I am excited to be starting the P/RR/S I program!!! You rock!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

01-15-2004, 02:32 PM	#14
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,477	@Tank...love that sig bro...you are da man! @Yellow...not teasing...coming soon! Glad you like the program! @Var...as far as time frame I'm not sure...I have to finish writing a 2 part article for IRONMAN magazine (part I will be in the May 2004 issue) and 1-2 others...hopefully I can get this done quick and then present P/RR/S II here and in the magz. @Monolith...thanks once again for your kind words. @Sapphire...well, you just KNOW you're my girl!
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

01-15-2004, 09:06 PM	#15
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Yes!! Bring it on I'm ready for it Tell me though, how can you make the best eva programme even better
	My Journal

01-16-2004, 08:22 AM	#17
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 16,938	As us southerners might say..........."hey ya'll, watch this!"
	www.sbmuscle.com

01-17-2004, 05:21 PM	#18
EvilEdDanzig CGNU Alum/Fighting Dumple Join Date: Nov 2003 Posts: 84 Photos: 2	Heeeyyyyyyy Gopro! I cannot wait until this one hits us. I must admit that I never tried your P/RR/S I program, BUT.....as soon as I find out about your P/RR/S II, I know I will have to hit it hard right away! I was instantly intrigued by the first, so I cannot wait! Oh,and Gopro....g'luck with everything,congrats on your all time personal best!
	See my reflection change,nothing ever stays the same,But we all know the name's the Game "IT'LL GET YA DRUNK! YOU'LL BE FCKING FAT GIRLS IN NO TIME! YOU MIGHT EVEN FIGHT A **** OR 2! MMMM-MMM,BITCH!"

01-30-2004, 10:20 AM	#20
TwoWalks transformer Join Date: Nov 2003 Location: Mt Olympus Posts: 78 Photos: 2	GoPro - I probably have enough variations of P/RR/S 1 to last me for five years Yet like every one else, I look forward to seeing P/RR/S 2.
	TwoWalks My Goal: To be better than yesterday

01-30-2004, 02:42 PM	#24
tomas101 Registered User Join Date: Oct 2003 Posts: 602	well i have done the max-ot from ast and then gopro's workout and my best results came from gopro's...i did both for a couple months each, and found that gopro's gave me way better results.... cant wait
tomas101 Registered User Join Date: Oct 2003 Posts: 602

01-31-2004, 10:44 AM	#26
njnpc Registered User Join Date: Nov 2003 Location: NJ Posts: 5	can't wait to see what the new routine looks like

02-02-2004, 04:31 AM	#27
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	OK Eric you started this thread JANUARY 14th and it is now February 2nd. I think I have been patient enough damnit. GIVE IT TO ME. GIVE IT TO ME NOW DAMNIT! I promise not to share it with anyone else here until you give the ok so in the meantime,,,GIVE ME WHAT YOU HAVE COMPLETED damnit. Are you hearing me damnit?? Eric, I'm waiting damnit. You've teased me with this program long before this thread so I should get it FIRST DAMNIT and there is no better time then the present Damnit! Now caugh it Up damnit!!! Please???? hahahahahaha