Can't wait.![]()
Thats right P/RR/S disciples...I have been hard at work in my lab tweaking the training program so many of you have embraced (thanks so much by the way). I have used a "new" version of my program to bring my physique to its current all time best and soon I will be telling you guys about it as well as writing an article about it for either Musclemag or Ironman magazine.
So, buckle up ya'll, cause this is gonna be a bumpy ride!! (But the destination is awesome!)
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Can't wait.![]()
w00t w00t i cant wait for this one
great... i cant wait
Dont have it printed in muscle mag... That magazine is only good for the fitness models, the rest is just SHIT.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Man I can't wait to see this...
Awesome buddy! Looking forward to it!![]()
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
All depends who buys it first and at what price.Originally posted by PreMier
Dont have it printed in muscle mag... That magazine is only good for the fitness models, the rest is just SHIT.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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thats great GP,cant wait to give it a try.
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www.prrstraining.com Time to GROW Without Plateau!
OOOOOOooooo don't tease, I want it now!!!!!! lol, seriously though, I look forward to it, I've seen great results on your current one so far.
Looking forward to it!Any idea of the time frame???
I think what's made your routine so successful is how straightforward it is. I think it's perfect for beginners and intermediates, as it allows a person to lift with a good variation in intensity, volume, and rep range without having to know the science behind it. Very effective for those of us who either dont know enough to tailor a workout specifically for ourselves, or dont have the time study the physiology to do so.
Can't wait to see it Coach! I am excited to be starting the P/RR/S I program!!! You rock!![]()
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
@Tank...love that sig bro...you are da man!
@Yellow...not teasing...coming soon! Glad you like the program!
@Var...as far as time frame I'm not sure...I have to finish writing a 2 part article for IRONMAN magazine (part I will be in the May 2004 issue) and 1-2 others...hopefully I can get this done quick and then present P/RR/S II here and in the magz.
@Monolith...thanks once again for your kind words.
@Sapphire...well, you just KNOW you're my girl!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Yes!! Bring it on
I'm ready for it
Tell me though, how can you make the best eva programme even better![]()
Well, the new one comes with a warning:Originally posted by Rissole
Yes!! Bring it on
I'm ready for it
Tell me though, how can you make the best eva programme even better![]()
"Kids...don't try this at home..."
![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.


As us southerners might say..........."hey ya'll, watch this!"
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Heeeyyyyyyy Gopro! I cannot wait until this one hits us. I must admit that I never tried your P/RR/S I program, BUT.....as soon as I find out about your P/RR/S II, I know I will have to hit it hard right away! I was instantly intrigued by the first, so I cannot wait! Oh,and Gopro....g'luck with everything,congrats on your all time personal best!
*See my reflection change,nothing ever stays the same,But we all know the name's the Game*
"IT'LL GET YA DRUNK! YOU'LL BE F*CKING FAT GIRLS IN NO TIME! YOU MIGHT EVEN FIGHT A ***** OR 2! MMMM-MMM,BITCH!"
thanks very much...I am very excited about getting the new program out to everyone.Originally posted by EvilEdDanzig
Heeeyyyyyyy Gopro! I cannot wait until this one hits us. I must admit that I never tried your P/RR/S I program, BUT.....as soon as I find out about your P/RR/S II, I know I will have to hit it hard right away! I was instantly intrigued by the first, so I cannot wait! Oh,and Gopro....g'luck with everything,congrats on your all time personal best!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
GoPro - I probably have enough variations of P/RR/S 1 to last me for five yearsYet like every one else, I look forward to seeing P/RR/S 2.
TwoWalks
My Goal: To be better than yesterday
When will it be coming out gopro? I am really looking forward to checking it out.
Agreed.Dont have it printed in muscle mag... That magazine is only good for the fitness models, the rest is just SHIT.![]()
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
LOL!Originally posted by TwoWalks
GoPro - I probably have enough variations of P/RR/S 1 to last me for five yearsYet like every one else, I look forward to seeing P/RR/S 2.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Well, its gonna be a little while b/c I am going into much more detail this time. More routines, more variations, more fine tuning. Its a big project but I'm hard at work.Originally posted by MonStar
When will it be coming out gopro? I am really looking forward to checking it out.
Agreed.![]()
Ironman magazine is running a 2 part training article of mine in May and June, but after that it should be P/RR/S!
And Musclemag has improved alot since I started writing for them. Much less fluff, more content.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
well i have done the max-ot from ast and then gopro's workout and my best results came from gopro's...i did both for a couple months each, and found that gopro's gave me way better results....![]()
cant wait
Thank you...much appreciatedOriginally posted by tomas101
well i have done the max-ot from ast and then gopro's workout and my best results came from gopro's...i did both for a couple months each, and found that gopro's gave me way better results....![]()
cant wait
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All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
can't wait to see what the new routine looks like
OK Eric you started this thread JANUARY 14th and it is now February 2nd. I think I have been patient enough damnit. GIVE IT TO ME. GIVE IT TO ME NOW DAMNIT! I promise not to share it with anyone else here until you give the ok so in the meantime,,,GIVE ME WHAT YOU HAVE COMPLETED damnit. Are you hearing me damnit?? Eric, I'm waiting damnit. You've teased me with this program long before this thread so I should get it FIRST DAMNIT and there is no better time then the present Damnit! Now caugh it Up damnit!!! Please???? hahahahahaha
Ummm, FS, did you want something?Originally posted by firestorm
OK Eric you started this thread JANUARY 14th and it is now February 2nd. I think I have been patient enough damnit. GIVE IT TO ME. GIVE IT TO ME NOW DAMNIT! I promise not to share it with anyone else here until you give the ok so in the meantime,,,GIVE ME WHAT YOU HAVE COMPLETED damnit. Are you hearing me damnit?? Eric, I'm waiting damnit. You've teased me with this program long before this thread so I should get it FIRST DAMNIT and there is no better time then the present Damnit! Now caugh it Up damnit!!! Please???? hahahahahaha
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
The natives are getting restless.![]()
Last edited by JerseyDevil; 02-02-2004 at 09:51 AM.
Originally posted by JerseyDevil
The natives are getting restless.![]()
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All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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