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Question about close grip seated rows.
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01-15-2004, 09:41 AM
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#1 |
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Member
Elite Member
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Question about close grip seated rows.
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I work out at home and don't have a lower cable attachment to do seated rows. I have an overhead cable which I use to do wide grip pulldowns, Reverse grip pulldowns and close grip pulldowns.
Is it ok to substitute CG pulldowns for seated rows? If not what else could I substitute? I currently do WG chins to 30 reps Wide grip pulldowns 4 sets 4-8 reps Barbell Rows 4 sets 4-8 reps Deadlifts 4 sets 4-8 reps. Thanks. |
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01-15-2004, 11:32 AM
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#2 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,477
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Don't worry too much about not having a low pully for cable rows. Just make sure to vary your grips a bit on rows and pulldowns to hit different areas of the back.
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Monthly columnist for Muscular Development and Ironman magazines.
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