Bigguy's Beginings!!!!!!

Bigguy · 01-17-2004, 09:51 AM

Ok here goes:

I have started the weight loss trek.

Begining Wieght 305lbs.

Here is what i plan to do:

Start out by doing treadmill for 45minutes a day, every day till i drop some pounds, like 50 or so.

Eat right, or at least better and less than what i have always eaten.

Then once i drop the first intial poundage, i will begin weight training.

Anyone think this approach is ok, or anyone think i should do different.

Thanks
Brian

Deeznuts · 01-17-2004, 09:58 AM

You need to be a bit more organized about it. Choose an EXACT diet plan and keep a log to make sure you're doing everything right. Have an exact workout schedule - I suggest taking some days to dedicated to just cardio.

Bigguy · 01-17-2004, 10:47 AM

I have severe issues doing the whole diet plan thing... is there any sites, besides this one that could help me with that.

Also i plan on doing cardio only for now....

Deeznuts · 01-17-2004, 03:18 PM

This site actually, and bodybuilding.com are great resources for dieting plans. Check out the Nutrition section of this site and I remember someone doing a GREAT article a while back about dieting...don't remember the link on that though. Bodybuilding.com, like I said, is also a great place to look for dieting options. While being physically active I think you'll notice the best results from just counting your carbs and uping your protein. Of course, it's a lot more complicated than this, but from research of documents and threads previously written i'm sure you'll find all you need.

Bigguy · 01-18-2004, 09:17 AM

What do you think about the doing only cardio initially until i drop some of the poundage.... then begining the weights?

01-17-2004, 09:51 AM	#1
Bigguy Junior Member Elite Member Join Date: Jan 2004 Location: Ohio Posts: 28	Bigguy's Beginings!!!!!! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok here goes: I have started the weight loss trek. Begining Wieght 305lbs. Here is what i plan to do: Start out by doing treadmill for 45minutes a day, every day till i drop some pounds, like 50 or so. Eat right, or at least better and less than what i have always eaten. Then once i drop the first intial poundage, i will begin weight training. Anyone think this approach is ok, or anyone think i should do different. Thanks Brian

01-17-2004, 09:58 AM	#2
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	You need to be a bit more organized about it. Choose an EXACT diet plan and keep a log to make sure you're doing everything right. Have an exact workout schedule - I suggest taking some days to dedicated to just cardio.
	Desire.Dedication.Deeznuts

01-17-2004, 03:18 PM	#4
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	This site actually, and bodybuilding.com are great resources for dieting plans. Check out the Nutrition section of this site and I remember someone doing a GREAT article a while back about dieting...don't remember the link on that though. Bodybuilding.com, like I said, is also a great place to look for dieting options. While being physically active I think you'll notice the best results from just counting your carbs and uping your protein. Of course, it's a lot more complicated than this, but from research of documents and threads previously written i'm sure you'll find all you need.
	Desire.Dedication.Deeznuts

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01-17-2004, 10:47 AM	#3
Bigguy Junior Member Elite Member Join Date: Jan 2004 Location: Ohio Posts: 28	I have severe issues doing the whole diet plan thing... is there any sites, besides this one that could help me with that. Also i plan on doing cardio only for now....

01-18-2004, 09:17 AM	#5
Bigguy Junior Member Elite Member Join Date: Jan 2004 Location: Ohio Posts: 28	What do you think about the doing only cardio initially until i drop some of the poundage.... then begining the weights?