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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Aug 2003
Location: Texas
Posts: 87
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Heavy bag
i was wondering if there is a heavy bag routine that i can do before workout or after each workout so that i can cut up and get in some good cardio so any feedback would be great thanx
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#2 |
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Registered User
Join Date: Mar 2003
Location: Houston,TX U.S.
Posts: 83
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punch the hell out of it?
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