you cannot be serious!!!

OmarJackson · 01-17-2004, 08:26 PM

check this out. Is this the most ridiculous article you have ever seen or what?

http://www.flexonline.com/train/6

those excercises are basically the staple of all serious bodybuilders.

i don't get it

Rocco32 · 01-17-2004, 08:33 PM

I have to admit I agree with him on some of those! Everybody's different though! I try to lessen my chance of injury (which I'm incredibly accident prone) by switching between those and movements he advises.

**P-funk** · 01-17-2004, 09:47 PM

the only one I agree with are the behind the neck presses.

I think the other excercises are basic staples of any trainig program, IMO. I really don;t agree with some of his alternatives to those exercises either.

plouffe · 01-17-2004, 09:58 PM

That list is ridiculous.

**Prince** · 01-17-2004, 10:36 PM

HoldDaMayo · 01-17-2004, 10:59 PM

I think someone's afraid of a little competition...

SABOTAGE!

Premo55 · 01-17-2004, 11:47 PM

This article is a joke...there's a reason why these exercises have been as enduring as they have, and that's because they WORK...supplements that don't work have no longevity, and this applies to exercises as well...I do what most would the most dangerous exercises with cleans, jerks, snatches, pulls, and a variety of deadlifts/squats being the core of my training routine. Does this make me an ignorant old-schooler? I'm 19 and was a former advocate of the Smith machine and isolation machines, until I learned two years ago that the hardest, heaviest movements are the ones that will translate into the most physiological and performance benefits. Also, they build character, which is the most important thing any trainee can take away from the gym.

Peace.

01-17-2004, 08:26 PM	#1
OmarJackson Registered User Join Date: Nov 2003 Posts: 299	you cannot be serious!!! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com check this out. Is this the most ridiculous article you have ever seen or what? http://www.flexonline.com/train/6 those excercises are basically the staple of all serious bodybuilders. i don't get it
	Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time. he is proud of this fact.

01-17-2004, 08:33 PM	#2
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I have to admit I agree with him on some of those! Everybody's different though! I try to lessen my chance of injury (which I'm incredibly accident prone) by switching between those and movements he advises.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-17-2004, 09:47 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	the only one I agree with are the behind the neck presses. I think the other excercises are basic staples of any trainig program, IMO. I really don;t agree with some of his alternatives to those exercises either.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-17-2004, 09:58 PM	#4
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	That list is ridiculous.
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

01-17-2004, 10:36 PM	#5
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,295 Blog Entries: 25 Photos: 313
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

01-17-2004, 10:59 PM	#6
HoldDaMayo Just call me Mayo Elite Member Join Date: Oct 2003 Location: Oceanside, CA Posts: 1,917 Photos: 4	I think someone's afraid of a little competition... SABOTAGE!
	Are you kidding me????

01-17-2004, 11:47 PM	#7
Premo55 Mic Murderer Join Date: Jul 2003 Location: Toronto, ON Posts: 1,059	This article is a joke...there's a reason why these exercises have been as enduring as they have, and that's because they WORK...supplements that don't work have no longevity, and this applies to exercises as well...I do what most would the most dangerous exercises with cleans, jerks, snatches, pulls, and a variety of deadlifts/squats being the core of my training routine. Does this make me an ignorant old-schooler? I'm 19 and was a former advocate of the Smith machine and isolation machines, until I learned two years ago that the hardest, heaviest movements are the ones that will translate into the most physiological and performance benefits. Also, they build character, which is the most important thing any trainee can take away from the gym. Peace.
	T DOT O.

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