Reply With QuoteI have to admit I agree with him on some of those! Everybody's different though! I try to lessen my chance of injury (which I'm incredibly accident prone) by switching between those and movements he advises.
you cannot be serious!!!
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Thread: you cannot be serious!!!
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01-17-2004, 08:26 PM #1Registered User
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you cannot be serious!!!
check this out. Is this the most ridiculous article you have ever seen or what?
http://www.flexonline.com/train/6
those excercises are basically the staple of all serious bodybuilders.
i don't get it
Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.
he is proud of this fact.
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01-17-2004, 08:33 PM #2UNLEASH THE BEAST ELITE MEMBER
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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01-17-2004, 09:47 PM #3Patrick ELITE MEMBER
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the only one I agree with are the behind the neck presses.
I think the other excercises are basic staples of any trainig program, IMO. I really don;t agree with some of his alternatives to those exercises either.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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01-17-2004, 09:58 PM #4is bulking
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That list is ridiculous.
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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01-17-2004, 10:36 PM #5I'm CEO, Bitch! ADMINISTRATOR
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01-17-2004, 10:59 PM #6Just call me Mayo ELITE MEMBER
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I think someone's afraid of a little competition...
SABOTAGE!Are you kidding me????
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01-17-2004, 11:47 PM #7Mic Murderer
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This article is a joke...there's a reason why these exercises have been as enduring as they have, and that's because they WORK...supplements that don't work have no longevity, and this applies to exercises as well...I do what most would the most dangerous exercises with cleans, jerks, snatches, pulls, and a variety of deadlifts/squats being the core of my training routine. Does this make me an ignorant old-schooler? I'm 19 and was a former advocate of the Smith machine and isolation machines, until I learned two years ago that the hardest, heaviest movements are the ones that will translate into the most physiological and performance benefits. Also, they build character, which is the most important thing any trainee can take away from the gym.
Peace.T DOT O.
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