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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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need some help with a new plan HST?
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01-18-2004, 12:05 PM
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#1 |
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Registered User
Join Date: Oct 2003
Location: NJ
Posts: 57
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need some help with a new plan HST?
i am currently doing one bodypart a day with many sets to faliure. i have made some good gains but i have been doing this for a while and feel it is time for something new. My goal is to put on lean mass , i am not really concerned on getting big fast, rather go slow and min. fat gain. i was thinking about hst Has anyone had good results on this. or what is another good plan
thanks |
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01-20-2004, 02:59 AM
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#2 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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HST is a very sound program. Although there are countless programs that can be used to put on mass, lean out, or increase strength, give HST a try for 6 weeks, or even better, for 12 weeks to really see how it works for you. I am going to be doing this routine as soon as Im off my cycle of 1 methyl test, and I will be posting my results on this forum.
Good luck , and never be afraid to try something new  |
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