need some help with a new plan HST?

dmartin1003 · 01-18-2004, 11:05 AM

i am currently doing one bodypart a day with many sets to faliure. i have made some good gains but i have been doing this for a while and feel it is time for something new. My goal is to put on lean mass , i am not really concerned on getting big fast, rather go slow and min. fat gain. i was thinking about hst Has anyone had good results on this. or what is another good plan
thanks

camarosuper6 · 01-20-2004, 01:59 AM

HST is a very sound program. Although there are countless programs that can be used to put on mass, lean out, or increase strength, give HST a try for 6 weeks, or even better, for 12 weeks to really see how it works for you. I am going to be doing this routine as soon as Im off my cycle of 1 methyl test, and I will be posting my results on this forum.

Good luck , and never be afraid to try something new

01-18-2004, 11:05 AM	#1
dmartin1003 Registered User Join Date: Oct 2003 Location: NJ Posts: 57	need some help with a new plan HST? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i am currently doing one bodypart a day with many sets to faliure. i have made some good gains but i have been doing this for a while and feel it is time for something new. My goal is to put on lean mass , i am not really concerned on getting big fast, rather go slow and min. fat gain. i was thinking about hst Has anyone had good results on this. or what is another good plan thanks

01-20-2004, 01:59 AM	#2
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	HST is a very sound program. Although there are countless programs that can be used to put on mass, lean out, or increase strength, give HST a try for 6 weeks, or even better, for 12 weeks to really see how it works for you. I am going to be doing this routine as soon as Im off my cycle of 1 methyl test, and I will be posting my results on this forum. Good luck , and never be afraid to try something new
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