overtraining

supertech · 01-18-2004, 12:19 PM

Can someone give me some info or refer me to a sight that tells you what your resting heart rate should be,And what it would be if you were overtraining.
The reason i am asking is because my job is very physical and fast paced.And I do it for ten hours a day.So when I go and workout which is in the mournings,I am so exhausted afterwards.I only do 4 workouts a week that last around 45 minutes,one body part a week.

**gopro** · 01-19-2004, 02:04 PM

Most "in-shape" individuals will have a morning resting heart rate anywhere from 50-65 beats per minute. If its about 20% above this for several days, its a good indication you are not recovering.

supertech · 01-19-2004, 07:35 PM

thanks for the response gopro

**gopro** · 01-19-2004, 10:10 PM

Quote:

Originally posted by supertech
thanks for the response gopro

anytime

01-18-2004, 12:19 PM	#1
supertech American BadAss Elite Member Join Date: Dec 2003 Posts: 1,968	overtraining Can someone give me some info or refer me to a sight that tells you what your resting heart rate should be,And what it would be if you were overtraining. The reason i am asking is because my job is very physical and fast paced.And I do it for ten hours a day.So when I go and workout which is in the mournings,I am so exhausted afterwards.I only do 4 workouts a week that last around 45 minutes,one body part a week. Last edited by supertech : 01-18-2004 at 04:54 PM.

01-19-2004, 02:04 PM	#2
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	Most "in-shape" individuals will have a morning resting heart rate anywhere from 50-65 beats per minute. If its about 20% above this for several days, its a good indication you are not recovering.
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

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01-19-2004, 07:35 PM	#3
supertech American BadAss Elite Member Join Date: Dec 2003 Posts: 1,968	thanks for the response gopro