Reply With QuoteMost "in-shape" individuals will have a morning resting heart rate anywhere from 50-65 beats per minute. If its about 20% above this for several days, its a good indication you are not recovering.
overtraining
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Thread: overtraining
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01-18-2004, 11:19 AM #1American BadAss ELITE MEMBER
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overtraining
Can someone give me some info or refer me to a sight that tells you what your resting heart rate should be,And what it would be if you were overtraining.
The reason i am asking is because my job is very physical and fast paced.And I do it for ten hours a day.So when I go and workout which is in the mournings,I am so exhausted afterwards.I only do 4 workouts a week that last around 45 minutes,one body part a week.
Last edited by supertech; 01-18-2004 at 03:54 PM.
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01-19-2004, 01:04 PM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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01-19-2004, 06:35 PM #3American BadAss ELITE MEMBER
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thanks for the response gopro
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01-19-2004, 09:10 PM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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anytimeOriginally posted by supertech
thanks for the response gopro
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
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www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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