Squats and Hack Squat in same workout

ccaprio · 01-20-2004, 06:02 AM

Doing gopro's workouts and for the power leg workout I have replaced the leg press with a squat (I have used up all my weights on the leg press 450lbs and wife won't let me get more until we get a house

)

So basically I do Hack Squat @330lbs 3sets 4-6 reps, then Squat@260lbs 3sets 4-6 reps.

I have been thinking this is just too much squatting. I was considering changing it to Squat 3x4-6 and single leg press 3x4-6 and proceed with rest of workout.

Any thoughts?

Triple Threat · 01-20-2004, 09:58 AM

Quote:

Originally posted by ccaprio
(I have used up all my weights on the leg press 450lbs and wife won't let me get more until we get a house

)

Tell your wife to sit on it!

On the leg press, that is.

plouffe · 01-20-2004, 02:06 PM

Yeah that sucks.. How much longer until you'd be allowed to throw around some good weight? * When ya moving...

* i'd feel restricted if i only had 450 to deal with on leg press. I'd suggest you just work your legs uni-laterly.

Gooodluck.

ccaprio · 01-20-2004, 08:00 PM

Hopefully in a few months. What do you mean by unilaterly?

supertech · 01-20-2004, 08:12 PM

Quote:

Originally posted by ccaprio
Hopefully in a few months. What do you mean by unilaterly?

He means use one leg at time,instead of both.Which in my opinion works your legs better.

01-20-2004, 06:02 AM	#1
ccaprio Registered User Join Date: Nov 2003 Location: Toronto, Canada Posts: 7	Squats and Hack Squat in same workout BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Doing gopro's workouts and for the power leg workout I have replaced the leg press with a squat (I have used up all my weights on the leg press 450lbs and wife won't let me get more until we get a house ) So basically I do Hack Squat @330lbs 3sets 4-6 reps, then Squat@260lbs 3sets 4-6 reps. I have been thinking this is just too much squatting. I was considering changing it to Squat 3x4-6 and single leg press 3x4-6 and proceed with rest of workout. Any thoughts?

01-20-2004, 02:06 PM	#3
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Yeah that sucks.. How much longer until you'd be allowed to throw around some good weight? * When ya moving... * i'd feel restricted if i only had 450 to deal with on leg press. I'd suggest you just work your legs uni-laterly. Gooodluck.
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

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01-20-2004, 08:00 PM	#4
ccaprio Registered User Join Date: Nov 2003 Location: Toronto, Canada Posts: 7	Hopefully in a few months. What do you mean by unilaterly?