cardio w/ power/rep rang

Aramo · 01-20-2004, 08:43 PM

Well I just gont a lil question. I am gone join the school swimming or tennis team, and I will be working out from around 2:00 to 4:30. Both swimming and tennis is cardio, But the thing is that I workout on Tuesday and Thursday at the gym after school, I do Gold Pros Workout (Power/Rep Range…), my question is how can I do both in the same day with out mixing up w/ cardio and Gold Pros Workout

**Prince** · 01-20-2004, 11:26 PM

you mean gopro!

you play tennis and swim everyday?

you can train with weights and do cardio the same day.

Arthur2004 · 01-20-2004, 11:43 PM

LMAO!!!!!!!....i said gopro!!!!.....not Gold Pro....

and wtf....u train at the skoo gym???...y would u do such a thing....

and dont worry..its not like ur muscles have been growing anyways.........

Aramo · 01-20-2004, 11:53 PM

lol ya i meant "gopro" well i guess thats what i thought and i dont do both, i gone do one of them, iam not sure yet

**Prince** · 01-20-2004, 11:54 PM

maybe that is the only gym available to him?

it does not matter where you train anyway, half the time I train in my basement.

Arthur2004 · 01-20-2004, 11:57 PM

Quote:

Originally posted by Prince
maybe that is the only gym available to him?

it does not matter where you train anyway, half the time I train in my basement.

lol..no...i know him...we go to Ballys together...and the gym at our skoo sucks.....

**Prince** · 01-21-2004, 12:00 AM

oh, okay.

I used to work and work-out at Bally's, many years ago.

Arthur2004 · 01-21-2004, 12:03 AM

Quote:

Originally posted by Prince
oh, okay.

I used to work and work-out at Bally's, many years ago.

ya...we need actuall pts at our gym that know wat they are doing...the some of the oness are our ballys dont look like they know much..or they think they know but they dont

Arthur2004 · 01-21-2004, 12:04 AM

Quote:

Originally posted by Aramo
lol ya i meant "gopro" well i guess thats what i thought and i dont do both, i gone do one of them, iam not sure yet

y would u pick our skoo gym over ballys.....

**Prince** · 01-21-2004, 12:18 AM

Quote:

Originally posted by Arthur2004
ya...we need actuall pts at our gym that know wat they are doing...the some of the oness are our ballys dont look like they know much..or they think they know but they dont

pretty common in clubs these days, it's sad too cause people pay them a lot of money (well, the club gets most of it) thinking that they know what they're doing.

Aramo · 01-21-2004, 07:32 PM

i dont work out at the school gym, iam only gone be swimming there w/ the team, lol are school gym is nutting next to ballys

01-20-2004, 08:43 PM	#1
Aramo Registered User Join Date: Jan 2004 Location: CA Posts: 16 Photos: 5	cardio w/ power/rep rang Well I just gont a lil question. I am gone join the school swimming or tennis team, and I will be working out from around 2:00 to 4:30. Both swimming and tennis is cardio, But the thing is that I workout on Tuesday and Thursday at the gym after school, I do Gold Pros Workout (Power/Rep Range…), my question is how can I do both in the same day with out mixing up w/ cardio and Gold Pros Workout
	http://aramik.free-host.com/Aramo.jpg

01-20-2004, 11:26 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,981 Blog Entries: 25 Photos: 320	you mean gopro! you play tennis and swim everyday? you can train with weights and do cardio the same day.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

01-20-2004, 11:43 PM	#3
Arthur2004 Phat Member Join Date: Aug 2003 Location: Los Angeles Posts: 265 Photos: 8	LMAO!!!!!!!....i said gopro!!!!.....not Gold Pro.... and wtf....u train at the skoo gym???...y would u do such a thing.... and dont worry..its not like ur muscles have been growing anyways.........
	Kool Pic i took with my Camera of me flexing

01-20-2004, 11:53 PM	#4
Aramo Registered User Join Date: Jan 2004 Location: CA Posts: 16 Photos: 5	lol ya i meant "gopro" well i guess thats what i thought and i dont do both, i gone do one of them, iam not sure yet
	http://aramik.free-host.com/Aramo.jpg

01-20-2004, 11:54 PM	#5
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,981 Blog Entries: 25 Photos: 320	maybe that is the only gym available to him? it does not matter where you train anyway, half the time I train in my basement.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

01-21-2004, 12:00 AM	#7
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,981 Blog Entries: 25 Photos: 320	oh, okay. I used to work and work-out at Bally's, many years ago.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

01-21-2004, 07:32 PM	#11
Aramo Registered User Join Date: Jan 2004 Location: CA Posts: 16 Photos: 5	i dont work out at the school gym, iam only gone be swimming there w/ the team, lol are school gym is nutting next to ballys
	http://aramik.free-host.com/Aramo.jpg

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