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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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| View Poll Results: How close are you to reaching your goals? | |||
| I just started, not even close |
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5 | 7.81% |
| I'm a far out, but not giving up! |
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20 | 31.25% |
| I'm halfway there |
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29 | 45.31% |
| I'm very close |
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9 | 14.06% |
| I've accomplished my goal! Congrats! |
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1 | 1.56% |
| Voters: 64. You may not vote on this poll | |||
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#31 | |
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FLEXecutioner
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You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train* *Arnold vs. Ronnie vs. Haney vs. Sergio* *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold* |
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#32 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,181
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Last summer I weighed 236 with approximately 29% BF. My bench was 265. My goal was to be 12% BF and to bench 300 lbs. Right now I'm 205 @ 16% BF, so I'm not too far off. It's the last 4-6% thats the bitch.
![]() I did manage a 300 lb bench, but I'll admit using PHs helped me obtain that goal. When not 'on', my natural bench seems to be 285. So I guess I'm about halfway there. My revised goal is be around 10%BF, and have a 'natural' bench of 300. |
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#33 |
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Registered User
Join Date: Mar 2003
Location: Earth
Posts: 144
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making it.. working towards a 450 bp shortly and a 700 pull later this year. Hoping to accomplish all @260 19yrs old.
Kc |
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#34 | |
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Senior Member
Elite Member
Join Date: Mar 2003
Location: ME, USA
Posts: 2,295
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Quote:
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie ![]() [color="Green"]My Journal...[/COLOR |
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#35 |
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Registered User
Join Date: Jan 2004
Location: WI
Posts: 2
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well I am 270 down from 305 since october 2003. I eventually want to be like 250 with 15% or BF. I would say I have got a long haul ahead of me. Just eating clean has help immensly, not to mention lift heavy and hard.
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#36 |
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As Vein As The Next Guy
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I estimate about halfway toward my goal which isn't huge or
anything... just a benchmark that I set for myself a few years back. Art. |
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If not actually, then potentially.
http://www.freewebs.com/defxev/ |
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